| Meditation is an effective way of relaxing the | | | | tranquil journey of self-discovery which includes |
| body and reducing stress, leading to a mind that is | | | | calming meditation exercises for boarding, |
| worry free. The popularity of meditation and its | | | | take-off, in-flight and landing along with a pre-flight |
| practice have helped a lot of people deal with their | | | | dress rehearsal exercise. Accompanied by |
| inner most fears and anxieties and have helped | | | | soothing music, Edstrom's guided meditations |
| them cope up with a lot of unresolved conflicts. | | | | empower you to release the anxiety associated |
| Fear of flying is a common problem faced by | | | | with flying and more. You can learn more about |
| people the world over. People who fear flying | | | | this CD at |
| become paranoid during a flight and end up having | | | | Price: $11.86 |
| uncomfortable feelings, elevated anxieties, panic | | | | An airline which has introduced meditation for flight |
| attacks, and even sleepless nights before the | | | | programme into their flights is Virgin Atlantic |
| flight. Because meditation is an effective mind | | | | Airline. To help a person relax during the flight to |
| control exercise at a sub-conscious level, a lot of | | | | London, Virgin Atlantic now offers an in-flight |
| people turn to it to resolve their fears. | | | | meditation program, called Meditainment. The |
| Meditation for flight is a form of meditation that | | | | meditation for flight program, designed by |
| helps a person overcome the fear of flying. This | | | | Meditainment Ltd, consists of a series of |
| form of meditation makes use of tapes and CD's | | | | meditative journeys through the audio in-flight |
| that one can listen to while flying or before flying. | | | | entertainment system. Meditative journey choices |
| These tapes are readily available in stores; in fact | | | | include journeys to a Desert Island, Summer |
| all the major commercial airlines offer these tapes | | | | Meadow, the Moon or the Arctic. If you have a |
| and CD's during a flight to passengers on request. | | | | fear of flying, the airline offers an audio session |
| One of the CD's used for meditation is called Fly | | | | with Flying Without Fear's psychoanalyst David |
| Without Fear: Guided Meditations for a Relaxing | | | | Landau. |
| Flight .This is a powerful audio CD created by | | | | The path to resolving any fear lies in first |
| stress expert KRS Edstrom; it provides a unique | | | | acknowledging the fear, finding the underlying |
| and highly effective program to free a person | | | | cause behind it and then facing that fear head on. |
| from the fear of flying. Powerful guided | | | | Meditation can be highly effective in helping |
| meditations and soothing music help dissolve your | | | | resolve our fears as it enables the mind to |
| fear all the while imparting skills that can be applied | | | | overcome a fear by understanding it first and |
| to any fear. It transforms an anxious flight into a | | | | then facing it. |