| Are you ready to move beyond what is? Perhaps | | | | learn to feel the energy field within the area of |
| while on your personal journey, you have | | | | your body. Some can actually see the colors of |
| discovered there is much more than meets the | | | | the energy field, or aura. Focusing on breathing is |
| human eye here? You are correct! Awe-inspiring | | | | probably the most effective form of meditation. |
| experiences await you....just a thought, a | | | | Outer Body Meditation: |
| membrane away. | | | | During Outer Body meditation, one focuses on an |
| There are many meditation methods to choose | | | | object such as a statuette, flame, beautiful |
| from regardless of your spiritual beliefs. The | | | | flower, the whisper of a soft breeze, a pleasant |
| following meditation methods are natural | | | | auditory sensation or perhaps a magnificent |
| processes and virtually everyone has the ability to | | | | symphony will do. Specific colors, incense and |
| practice them. Train your mind to relax, spark | | | | fragrant oils are sometimes used for stimulation. |
| creative and healing energy, and access infinite | | | | Writing Meditation: |
| intelligence to shape your world. | | | | Writing meditation sparks creativity and inspiration. |
| Chanting and Mantra Meditation: | | | | The object here is to write about anything you |
| Chant meditation can be practiced with music or | | | | so desire, or keep a journal of your meditations |
| beads within a group or quietly alone. Within this | | | | while in a state of relaxation. This practice allows |
| practice the person will focus and chant mantras | | | | one to live in the now, which leads to personal |
| rather than attempting to stop thought all | | | | energy alignment. |
| together. Some groups prefer to sing rather than | | | | Reaching the mysterious levels of consciousness |
| chant. The OM method is very effective as it | | | | do require months to years of practice and |
| occupies the mind, keeping wandering thoughts at | | | | discipline for most meditation methods. With new |
| bay. | | | | advanced sound wave technology, all of us can |
| Inner Body Meditation: | | | | enjoy the benefits of a meditation state within |
| With inner body meditation, one concentrates on | | | | moments, from reducing stress, to extraordinary |
| the sensations within the body. You can actually | | | | journeys. |