| "> | | | | advent of a lot of modern techniques and |
| Meditation is a word that stands for self realization | | | | equipments, people prefer learning these |
| or complete focus and contemplation. The | | | | techniques from TV, CDs or the World Wide Web |
| process of meditation involves thinking and | | | | sans the instructor. This saves a lot of time and |
| breathing exercises that helps in removing all sorts | | | | money on the part of the practitioner. |
| of turbulence available in the mind. It further helps | | | | The main condition one requires to fulfill is to find |
| in providing the best of positive energy and new | | | | an environment thatâs peaceful, isolated |
| direction to the mind. | | | | and natural. You can even locate a meditation |
| Initially, a âguruâ or teacher was | | | | retreat near your house. A meditation retreat is |
| supposed to perform meditation with his students | | | | usually located near rivers, side of lakes, on the |
| and provide tips. However, these days, with the | | | | mountains etc. |