Meditation - The Power of Alpha!

Meditation is one of the most beautiful states ofIn order to enter your Creative Mental Workshop,
BEING. It is a process by which you come closeryou will have to enter the alpha state - the ideal
to experiencing the pure positive state of thestate of relaxation.
vibration of your INNER BEING.Question: How do I enter the alpha state - the
There are so many methods and forms ofideal state of relaxation?
Meditation that, it has become very confusing asAnswer: It's very easy to practice & master
to what meditation truly is & how to practice it.entering into the alpha state of relaxation. Here is
Our mind although such a wonderful creation ofwhat you will need to do...
nature, is still a very chaotic & noisy machine toWear comfortable clothes; switch off your cell
say the least.phone & any other form of distraction or
Meditation helps you to quieten the mind. Thedisturbance. Sit comfortable. Close your eyes &
technique of meditation that I am going tolook slightly upwards as if you are looking at your
present to you is called 'The Creative Mentalthird eye or the inner eye.
Workshop'. It's the most dynamic form ofDon't close your eyes & look upwards in such a
meditation you will ever come across!!!way that you are causing a strain to your own
Most forms of meditation are passive in nature.self. The whole idea is to make yourself
You become relaxed & you enter altered statescomfortable. Now take a deep breath & while
of consciousness. But when you practice 'Theexhaling imagine yourself releasing any tensions in
Creative Mental Workshop' you will not only beyour body & simple let go & relax.
relaxed & enter altered states of consciousness,Now recall and relive the feeling of being in a
but you will also be able to subjectivelypeaceful & relaxed state or situation. Recall &
communicate with the universe!!!remember a time when you were very calm,
Just imagine how much raw power you willpeaceful & relaxed. Represent this state of
possess when you are into your Creative Mentalrelaxation by giving it sensory qualities such as
Workshop!!! But this process gradually grows overcolor, lights, sounds, tempo, texture, temperature
time. It's not that you will read it here & startetc.
getting results immediately.Bathe in your representation & let it infuse every
You mind has been conditioned for so manycell & particle of your being. Now after feeling
years to be in the beta state all the time. Sorelaxed, slowly open your eyes & gently bring
when you practice this workshop, initially you willyour awareness back into the outer conscious
only experience bouts of alpha brainwavestate.
patterns.This is a representation of the alpha state of
Question: How will I know that I am in the alpharelaxation. Any time when you are going about
state?your work & you want to enter a deep state of
Answer: You will feel very relaxed, calm, quiet &relaxation, simply bring to mind some of the
alert at the same time when you are in the alphasensory qualities associated with it such as color,
state. Your body & mind will feel much lighter &tempo, texture etc & you will automatically enter
receptive to the suggestions you make.deep state of relaxation.
The more you practice The Creative MentalKeep practicing entering your ideal state of
Workshop, the more alpha brainwave patterns ofrelaxation & very soon (45-60 days) you will be
brainwave activity you will experience. Even whenable to reach deeper levels of relaxation at will.
you are not meditating, you will be able to relaxWhen you experience such deeper levels of
very easily & stay calm in stressful conditions.quietude & relaxation, you will become ready to
You will experience more positive feelings & willpractice the Creative Mental Workshop.
find yourself more creative & intuitive.