| Merkaba meditation is an extremely powerful | | | | for greater healing potential of the mind, body and |
| meditation technique which can greatly benefit our | | | | spirit. |
| healing powers. The objective of Merkaba | | | | Individuals embarking on merkaba meditation |
| meditation is to develop an awareness of the | | | | should realize that this is a practice for life. Initially |
| geometric energy fields that surround the human | | | | when you begin to learn the process, the |
| body. It is believed that these energies have | | | | enhanced feelings of love and energy will be quite |
| slowed down and suffered due to pollution of the | | | | apparent. As you move along with your sessions |
| body, mind and spirit. Without these energies | | | | these new sensations will become part of your |
| humans are considered to be not fully alive and | | | | life and actually seem to disappear. This is when |
| aware of the wonders of the universe. Merkaba | | | | the meditator may cease to continue with his |
| meditation aims to re-establish the movement of | | | | merkaba meditation, believing his geometric field |
| these energies. | | | | of energy to be well. However, stopping of the |
| In this practice one will perform a number of | | | | meditation technique will only result in falling back |
| deep, long breaths. During each breath the | | | | into one's original state. |
| meditator will concentrate on the energy's new | | | | Individuals interested in merkaba meditation must |
| shapes and the space it will fill. Our geometric | | | | be dedicated and apply strict discipline in order to |
| energy fields should spin at an incredibly high | | | | continue with the method. Our everyday lives are |
| speed around our bodies for a distance of about | | | | busy with family and work responsibilities and this |
| 55 feet. Once this energy field is re-activated and | | | | could distract you from continuing with merkaba |
| spinning efficiently again, it is referred to as | | | | techniques. A good time to practice would be |
| merkaba. Merkaba meditation will allow for an | | | | early in the morning, before the day gets started. |
| individual to experience themselves and the world | | | | It may also help to focus on other people that |
| in a way they never imagined possible. The | | | | you love. Great self-esteem is required for |
| principle of merkaba meditation is Sacred | | | | self-meditation, therefore sometimes it is easier |
| Geometry. This includes understanding of one's | | | | to meditate for your partner, friends, animals and |
| self as well as the entire universe. Once the | | | | even your enemies. Program your merkaba spirit |
| meditator gains a little experience and the shapes | | | | to grow continuously into your discipline. |
| grow clearer, the energy is enhanced which allows | | | | |