| Osho Kundalini Meditation | | | | blissful about it, allow it, receive it, welcome it, but |
| Known as the “sister meditation” to | | | | don’t will it. |
| Dynamic, with four stages of fifteen minutes | | | | “If you force it will become an exercise, a |
| each this method is a gentle yet effective way to | | | | bodily, physical exercise. Then the shaking will be |
| release all the accumulated stress of your day. | | | | there but just on the surface; it will not penetrate |
| "...Allow the shaking, don’t do it. Stand silently, | | | | you. You will remain solid, stone-like, rock-like |
| feel it coming, and when your body starts a little | | | | within. You will remain the manipulator, the doer, |
| trembling help it - but don’t do it. Enjoy it, feel | | | | and the body will just be following. The body is |
| blissful about it, allow it, receive it, welcome it - | | | | not the question – you are the question. |
| but don’t will it. If you force it, it will become | | | | “When I say shake, I mean your solidity, your |
| an exercise, a bodily physical exercise. Then the | | | | rock-like being should shake to the very |
| shaking will be there but just on the surface, it will | | | | foundations so that it becomes liquid, fluid, melts, |
| not penetrate you. You will remain solid, stone like, | | | | flows. And when the rock-like being becomes |
| rock like within; you will remain a manipulator, the | | | | liquid, your body will follow. Then there is no |
| doer, and the body will just be following. The body | | | | shake, only shaking. Then nobody is doing it; it is |
| is not the question - you are the question." - Osho | | | | simply happening. Then the doer is not.” OSHO |
| Kundalini Meditation lasts for one hour and has | | | | Second stage: 15 minutes |
| four stages, three with music, and the last | | | | Dance . . . any way you feel, and let the whole |
| without. The music has been composed under | | | | body move as it wishes. Again, your eyes can be |
| Osho's direct guidance specially for this particular | | | | open or closed. |
| meditation. | | | | Third stage: 15 minutes |
| Osho Kundalini Meditation Steps : | | | | Close your eyes and be still, sitting or standing . . . |
| First Stage: 15 minutes | | | | witnessing whatever is happening inside and out. |
| Be loose and let your whole body shake, feeling | | | | Fourth stage: 15 minutes |
| the energies moving up from your feet. Let go | | | | Keep your eyes closed, lie down and be still. |
| everywhere and become the shaking. Your eyes | | | | Begin with shaking, then dancing, and end with |
| may be open or closed. | | | | stillness and silence, first standing or sitting, then |
| “Allow the shaking; don’t do it. Stand | | | | lying. This meditation is usually done in the |
| silently, feel it coming and when your body starts | | | | afternoon to let go of the accumulated stress of |
| trembling, help it but don’t do it. Enjoy it, feel | | | | the day. |