| Osho meditation is a form of meditation meant to | | | | meditation. |
| lead individuals on a journey to discovering their | | | | A second form of Osho meditation is Osho |
| full true potential. This is a path that is followed | | | | Kundalini meditation. Kundalini meditation consists |
| alone through the inner self and the self discovery | | | | of a total of four stages, each lasting fifteen |
| there in or with others depending on the | | | | minutes. Three of the stages in this form of |
| meditator's practice of choice. There are a | | | | meditation involve music and one does not. In the |
| number of Osho meditation techniques, some | | | | first stage the meditator should allow the body to |
| quite simple, some a bit more difficult. Each | | | | shake and move on its own without direction |
| technique of Osho meditation involve different | | | | from the meditator. Eyes may be either opened |
| techniques but all are meant to produce similar | | | | or closed during this first step. The second step |
| results. | | | | involves dancing to the music. Dancing can be |
| The first of the Osho meditation practices is Osho | | | | done in any form and eyes may be kept closed |
| Dynamic meditation. In this type of meditation the | | | | or open. In the third stage and the last stage |
| meditator must stay constantly alert in order to | | | | involving music the meditator is to sit or stand |
| gain the desired results out of it. This type of | | | | with the eyes closed, witnessing what is |
| meditation consists of five individual stages, each | | | | happening inside of the meditator. Finally, in the |
| lasting a total of either ten or fifteen minutes. The | | | | last stage stage the meditator is directed to keep |
| first of these stages involves a ten minute | | | | the eyes closed and to lie down and stay still for |
| session of chaotic breathing. Breathing should be | | | | the entire fifteen minutes. This type of meditation |
| done through the nose and should be done as | | | | is meant to bring on energy for the meditator. |
| fast as possible. The second step of this dynamic | | | | The final type of Osho meditation that we will |
| meditation also lasts ten minutes and involves | | | | discuss is Nataraj meditation. This type of |
| complete expression of oneself. The meditator | | | | meditation consists of only three stages, the first |
| should explode with all the energy gained in the | | | | lasting forty minutes, the second lasting twenty, |
| first step through screaming, throwing oneself | | | | and the final lasting five. In the first stage the |
| around, dancing, or jumping. The third stage of | | | | meditator dances unconsciously. In the second |
| Osho dynamic meditation will also last ten minutes | | | | stage the meditator is to lie down with eyes |
| and consists of repeating a mantra and jumping | | | | closed and stay silent. In the final stage the |
| up and down with the arms raised, aiming for | | | | meditator is instructed to dance in celebration. |
| exhaustion. The fourth stage, which lasts fifteen | | | | This is one of the easier Osho meditations for |
| minutes consists of freezing in place before | | | | beginners. |
| moving on to the fifth and final stage which | | | | These meditations will introduce the beginner to |
| involves a celebration. In this fifteen minute stage | | | | Osho meditation and what it can do for the |
| the meditator should dance and express gratitude | | | | meditator which will lead to lifelong peace if |
| for the happiness obtained through the dynamic | | | | practiced on a regular basis. |