| I am going to share with you an advanced | | | | glass door. With each step closer, you feel more |
| meditation technique used for the sole purpose of | | | | relaxed and at peace, you feel uplifted and |
| taking a look into your past life. Do not become | | | | connected to the universe. |
| discouraged if you have trouble with this exercise, | | | | 7. As you approach the door, they automatically |
| it does take practice to get the hang of. | | | | open and invite your soul into this realm of |
| 1. This meditation will last roughly about 30 | | | | enlightenment. Beyond the doors your spiritual |
| minutes, you will want to get in a comfortable | | | | sanctuary awaits. |
| position that you can maintain for this length of | | | | 8. Now open the door and go inside. |
| time. | | | | 9. Begin to imagine your spiritual self conducting a |
| 2. Begin by closing your eyes, and take three | | | | spiritual meditation. As you relax, you arrive |
| deep breaths. Fill your lungs with air to their fullest | | | | deeper into the spiritual realm. As you inhale, |
| capacity. | | | | mentally say to yourself "I have arrived" and as |
| 3. With each exhale, imagine a white light entering | | | | you exhale " I am home". |
| your body. Visualize this white light running through | | | | 10. Imagine your higher self closing your third eye |
| your body from the top to the bottom ridding | | | | and reopening it. |
| your body of all stress and negativity. | | | | 11. ( Your eyes still closed) Take a moment to |
| 4. Keeping your eyes closed, visualize your | | | | explore your surroundings with your third eye. |
| pituitary gland. This is the small gland found at the | | | | What do you see? Be sure to keep your mind |
| middle of the forehead, right above the brow. | | | | free of any distracting thoughts. Allow any |
| This is said to be your third eye, and the door to | | | | visualizations or memories from the past life to |
| your higher consciousness. Keep focused on this | | | | naturally manifest. Don't worry if you do not |
| point. | | | | notice anything the first time this takes practice. |
| 5. Visualize a brightly lit tunnel, while keeping your | | | | 12. Take in a deep breath, begin to feel your |
| focus on your third eye, imagine your spirit leaving | | | | body, become more and more aware of your |
| your body and entering into this tunnel. | | | | surroundings, have a nice long and hard stretch, |
| 6. As you enter the tunnel you come across a | | | | then open your eyes. |