| As promised in my note above, my "article" | | | | 6. Is there anything at home or in my workspace |
| today consists of a series of questions that will | | | | that doesn't jive with me anymore? |
| help you contemplate who you are, who you | | | | 7. What am I proud of about my life? |
| want to become and continue to be moving | | | | 8. What am I grateful for in my life? |
| forward. Take some time this week (and continue | | | | 9. What negative judgments do I have about |
| to do this process on an ongoing basis) to just sit | | | | myself? About others? |
| and allow these questions to bubble around in your | | | | 10. Who do I love and who loves me and what |
| mind. Write down whatever comes up for you. | | | | does that love look/feel like? |
| This kind of contemplation leads to deeper | | | | 11. How do I make the world a better place? |
| self-understanding and success, in both life and | | | | 12. Do I spend any mental time on thoughts that |
| work, and directly relates to how you see | | | | make me feel cruddy? |
| yourself on the inside which leads to how you live | | | | 13. What are my priorities and values at this time |
| on the outside. | | | | in my life and how to they manifest every day? |
| | | | 14. Is there anything else I can see in my life that |
| 1. What are my habits/practices that don't work | | | | doesn't feel good? |
| for me? | | | | 15. What changes can I make moving forward |
| 2. What are my habits/practices that do work for | | | | that will dramatically improve my life? Take all the |
| me? | | | | time you need to answer these questions. Even |
| 3. What do I spend time doing that leaves me | | | | just reading them through and thinking about |
| frustrated? | | | | them as you go through your day can get you |
| 4. What am I happy/excited about in my life right | | | | results - although I definitely recommend you |
| now? | | | | write your answers down. |
| 5. Is there anyone in my life that doesn't feel | | | | Of course you know to have fun with this! |
| good to be around? | | | | |