| Meditation need not be scientific, there are simple | | | | you can, provided it is done safely. Screaming is |
| meditation techniques available for anyone to | | | | recommended! |
| practice. Vast amounts of experience is also not | | | | The third stage is quite ridiculous but has been |
| necessary to perform some of the simple | | | | found necessary to push your centers of stored |
| meditation techniques. Take note, though, that | | | | energy upwards. Here you will jump up and down |
| 'simple' may be relative to the person that is | | | | and simultaneously yell Hoo! Hoo! Hoo! Do not |
| applying the technique. What may come easily to | | | | stiffen your arms or hold them above your head, |
| you, may be found more difficult by others. | | | | let them hang loosely in a natural position. Finally |
| Explore as many simple meditation techniques as | | | | relax and become quiet. Lie comfortably on your |
| you can in order to establish which ones work | | | | back and enjoy the energy that you have just |
| well for you. | | | | released. Totally surrender to your surroundings |
| The first technique that I would like to explain is | | | | and let yourself go. |
| called Dynamic Meditation. If the four stages in | | | | As another easy meditation technique, I would like |
| this simple meditation technique is followed | | | | to briefly describe a mantra. Mantras can be quite |
| correctly, you will have mastered a very | | | | commonly used in meditative practices and is |
| effective meditative technique. Contrary to some | | | | simply repetition of a word or sentence that has |
| beliefs, not all meditative processes involve only | | | | a phonetic significance. Mantra is sound. Our |
| quiet, peaceful contemplation. As this technique | | | | universe is filled with sounds and everything in it |
| demonstrates, some forms of meditation require | | | | has sound. The wind that blows, trees that rustle |
| a more loud and energetic approach! Each of the | | | | and the flow of water - these are all a mantra. |
| four phases in Dynamic Meditation last for ten | | | | An ancient Indian belief is that at the beginning |
| minutes and require a different activity. In stage | | | | there was a sound that was Om and from this |
| one, you will prepare you body to move freely. | | | | sound existence of life and everything else was |
| Breath deep and fast through your nose and | | | | possible. Repetition of chosen words in our |
| move physically in any way that will increase the | | | | meditation will enable us to focus and concentrate |
| supply of oxygen to your lungs. For the next | | | | more clearly on the objective of the meditative |
| stage you will completely let yourself go. Dance | | | | session. Reverberating sounds help to bring peace |
| spontaneously or even roll on the ground. Release | | | | and tranquility to our minds so that truth and |
| any anger and suppressed emotions in any way | | | | 'oneness' with the universe may be experienced. |