| Do you know what is meditation? It is simply | | | | seated in a chair.b) Step two |
| focusing your 100% undivided attention on | | | | Observe the calm and serenity of the waters |
| something for sometime. The time period may be | | | | here. You can either keep looking at the picture |
| restricted for some minutes or a couple of hours. | | | | of calm waters or even memorize the picture of |
| When it comes to spiritual meditation, it is focusing | | | | calm waters in details.c) Step three |
| your attention on spirit. Yes, spiritual meditation is | | | | Close your eyes and let the calmness of the |
| achieved when one is able to listen to the words | | | | picture of the river.d) Step four |
| of the almighty. It is a phase when we pray to | | | | Now, observe your breath without attempting to |
| God, talk to him and he listens. If you want to | | | | control it in any manner.e) Step five |
| hear the words of the almighty, maintain silence. | | | | Now, observe how it enters your body when you |
| This will let you hear what god has to tell you. | | | | inhale and exits your body when you exhale.f) |
| This can be practiced only via spiritual meditation. | | | | Step six |
| Spiritual meditation is referred to as the most | | | | In case, your attention wanders in anyway, gently |
| relaxing and spiritually rewarding. It acts very well. | | | | bring back your awareness to the breathing |
| It is the best way to make the bonds of the | | | | pattern.g) Step seven |
| spirit and the body unites into one. This is the | | | | After five minutes, divert your focus on the |
| best way you can practice spiritual meditation. | | | | word 'Harmony'. Now, conclude on whether this |
| According to the tradition in the east, there are | | | | word had any shape, if yes, then what it was. |
| sever different disciplines of spiritual meditation. | | | | Never force any thought into your mind. Let the |
| Neophytes in this field can easily under take this | | | | shape come to your mind naturally.h) Step eight |
| task. All they require to do is to create an | | | | Gently ask yourself whether the word 'harmony' |
| atmosphere that is appropriate for them. | | | | has any color. If yes, then what color it was. |
| This can be easily dove via lighting joss sticks, | | | | Don't force any color to visit your mind. Let the |
| lighting candles, using aromatic oils and playing soft | | | | color come to your mind spontaneously.i) Step |
| instrumental music. You can also involve in | | | | nine |
| something similar to a ritual. | | | | Ask yourself whether Harmony had a sound and |
| Spiritual meditation emphasizes on allowing an | | | | let the sound enter your mind slowly.j) Step ten |
| individual to get acknowledged with your inner self. | | | | Start with this view of harmony having a shape, |
| One is also able to discover the wisdom and | | | | color and sound. Now ask about the spiritual |
| peace that exists deep within. | | | | attributes come to your mind naturally. Lastly, |
| Here is a guide on how to practice spiritual | | | | focus your consciousness on breath without |
| meditation:a) Step one - Sit comfortable | | | | making an attempt to control it in any way. Open |
| Keep your ankles uncrossed just as if you are | | | | your eyes slowly after a minute. |