| Meditation used for healing, curing or relieving | | | | cause severe pain for women to the point where |
| certain kinds of ailments has been practiced for a | | | | they are stuck in bed during the time it is |
| very long time. Some illnesses can be healed with | | | | affecting them. Any woman who has suffered |
| the use of meditation. For example, chronic pain is | | | | with the pain and discomfort of PMS should learn |
| one type of illness that may be helped through | | | | about how healing meditation can help her. When |
| the use of healing meditation. Many physicians in | | | | women use deep breathing techniques, they can |
| the United States are now learning more about | | | | let tension go from their muscles and get rid of |
| the benefits of healing meditation and how it can | | | | some of their pain. They may still have some pain |
| help more than traditional meditation for people | | | | from PMS but meditation can reduce their pain to |
| with chronic pain. Medication and surgery are not | | | | a point where it is something they can cope with. |
| always the first option when it comes to treating | | | | This is better than using medication every month |
| many types of chronic pain. | | | | to treat PMS. |
| How does meditation help people manage their | | | | Healing Meditation and Child Birth |
| pain? Anxiety often reduces a person's ability to | | | | Childbirth is something that causes women a lot |
| cope with pain. When someone is more anxious, | | | | of pain. Some women are so afraid of the pain of |
| he is going to be more vulnerable to pain. | | | | childbirth that they put off having children. Women |
| Meditation can help reduce a person's anxiety | | | | who fear the pain of childbirth should learn about |
| which can then help him cope with pain. Healing | | | | how meditation done regularly before they give |
| meditation can sometimes totally eliminate a | | | | birth can help them during their pregnancy and |
| person's chronic pain. There are no health | | | | during childbirth. When women do deep breathing |
| problems associated with meditating too much | | | | techniques during labor they can reduce their pain. |
| and no side effects from meditation. | | | | These breathing techniques help you focus on |
| Healing Meditation and PMS (Premenstrual | | | | giving birth instead of how much pain you are |
| Syndrome) | | | | feeling. Women that stay calm and remain |
| As many as 30% of women in the world have | | | | focused while giving birth usually have a shorter |
| problems with PMS on a monthly basis. PMS can | | | | labor than those who don't use healing meditation. |