The Labyrinth - A Meditation For Those Who Can't Sit Still

Until quite recently I assumed a labyrinth was aand carved into the marble on the wall outside of
maze full of dead ends and paths meant tothe church! A little anticlimactic for us two who
confuse you. In fact, the labyrinth has one way in,had envisioned spending an afternoon running
and one way out. It's a metaphor for our journeyaround in it!
to self and back out again into the world and hasAlthough our experience of the labyrinth wasn't
been used as a meditation tool for centuries.exactly what we had expected, the image was
I discovered the labyrinth quite unexpectedly.very beautiful and I was intrigued...what was it
While in Lucca, Italy my husband and I decided toused for?
visit the 'labirinto' that was featured soI discovered that the labyrinth is actually a
prominently in the tourist brochures. Not knowingmetaphor for our search for spiritual wholeness
anything about labyrinths at the time, weand has been used for centuries as a tool for
envisioned a huge maze carved into stone in themeditation. Although the Lucca labyrinth was likely
bottom of a cathedral where we could competeused by tracing the path of the labyrinth by hand,
to see who could find their way out first withoutmost labyrinths are designed so that you can
getting caught in a dead-end. I imagined it wouldwalk their path.
be similar to the maze in The Shining (sans aWalking the spirals drops you from your thinking
knife-wielding Jack Nicholson!)mind into your intuitive nature and connects you
We spent what seemed like hours searching forto your inner wisdom. I walk the labyrinth when I
the elusive labyrinth. We knew we must be closeam struggling with a question that I can't seem to
because there was a sign for the labyrinth carvedsolve on my own, when I want to let go of
into the wall on a particular cathedral. Surely it hadsomething, or when I just want to see a new
to be here!?perspective. I use it as a time of self-reflection
Well, it turns out that the sign for the labyrinthand connection to something bigger than me.
(which we had taken as an indication that weFor those who struggle to sit still in meditation,
were getting close) was actually THE labyrinth.Thethe labyrinth is the perfect solution.
famous labyrinth in Lucca is about 2 feet square