| There is a mysterious third eye located between | | | | arise at this time. |
| your eyebrows and this can be awakened | | | | - Become aware of your emotions. |
| through third eye meditation, also known as | | | | - Feel your present thoughts. |
| "Trataka". Do you know there are seven chakras | | | | - Become aware of the "I am" thoughts and |
| located at various points of your body? Among | | | | memories that rise at this time. |
| them, the sixth one, called "Aagya chakra", lies | | | | - Become aware of your memories that rise |
| between your eyebrows. | | | | from your subconscious. |
| It is believed that the energy field, known as | | | | - Become aware of this particular time that is |
| Kundalini, moves from the Muladhara chakra, the | | | | being added to your memory. |
| first chakra located at the spinal base, upwards | | | | Thereafter, move your attention to the different |
| through the sixth chakra and reaches the last | | | | chakras present in the spinal cord. Start from: |
| one, known as Sahasrara. Here, the energy unites | | | | - Base of your spine |
| with the supreme consciousness. | | | | - Behind your navel |
| Is There Really A Third Eye? | | | | - Behind your solar plexus |
| Well, there is actually no physical third eye present | | | | - At the back of your heart |
| in the human body. But, talking in spiritual terms, a | | | | - The point of union of your neck and shoulders |
| large number of people practicing third eye | | | | - At the skull base |
| meditation have felt the presence of | | | | - The point of union of nose and forehead |
| consciousness or a sort of stimulating point | | | | As you concentrate between your eyebrows and |
| between the eyebrows. | | | | move upwards on the head, you will feel a |
| In the third eye meditation technique, you | | | | presence of consciousness here. Focus deeply on |
| concentrate at this point between the brows. As | | | | this presence. You will observe a light radiating |
| you do this, you achieve a state of meditation. | | | | from it. This is the third eye. It lets you see within |
| Steps For Third Eye Meditation | | | | yourself when you two physical eyes are shut. |
| - Sit cross legged or upright on a chair. | | | | Say to your self, "I am the consciousness that is |
| - Shut your eyes. | | | | present and emanates light." |
| - Concentrate on the area between your | | | | Be in this state of meditation for as long as you |
| eyebrows. | | | | desire. For coming out of this state, return |
| Now, for 3-5 minutes, focus on the following | | | | through the same path of chakras until you reach |
| points and observe what you feel as you shift | | | | your normal waking condition. Do not end this |
| your focus to different levels: | | | | meditation abruptly. |
| - Focus on the present, when you are seated in | | | | Practice and practice until you are able to reach |
| the chair. | | | | each point of chakra at will. When you gain |
| - Become aware of the environmental sensations | | | | mastery over third eye meditation, you will realize |
| around you. | | | | you can easily unite with your supreme |
| - Become aware of your body sensations that | | | | consciousness. |