| The modern world is so fast-paced that the | | | | moment that you explore. |
| feeling you experience each day is one of | | | | - You discover that you have the time, the room, |
| pressure. Much of this is a time-pressure, because | | | | and the freedom to discover subtle feelings, |
| the seeming need to pack so many events into | | | | textures, memories, hopes, visions, and |
| one day creates a continual feeling that there is | | | | possibilities. These notions flow into your mind, for |
| never enough time. | | | | you have touched the realm of such possibilities. |
| The opposite of this pressure is the expanded | | | | - You comfortably bring some of this expansive |
| state of no-time-- the timeless realm. This | | | | timeless feeling through your hand, and into your |
| timeless realm is not a place. It is a state of | | | | body. Though it feels expansive, and little bubbles |
| awareness. It is something you can feel-- a | | | | of delight are emerging within you, you are |
| texture, or sensation, that is subtle and yet truly | | | | breathing easily, and centered in your body. Your |
| calming and invigorating. The timeless state is | | | | experience feels integrated, comfortable, and |
| healing to your body, mind, and soul. | | | | stable from moment to moment. |
| When you take yourself through the self-guided | | | | - What does the texture of time feel like? Maybe |
| meditation, let the words flow gently through | | | | you feel the shifting textures and energies in your |
| your body and mind. Even if you read the | | | | body, and perhaps that is where the answer is. |
| meditation silently, actually imagine the words | | | | For time is not something you can see. Yet the |
| speaking within you, guiding you from within. This | | | | timeless texture is something you can feel, like a |
| helps you guide yourself into the timeless state, | | | | whiff of a subtle scent. You may not know |
| and feel it as a real feeling that helps you release | | | | exactly what it is, but it moves you in a |
| the pressure. This helps you discover a deeper, | | | | wonderfully subtle way. |
| calmer self-- the self that you had only dreamed | | | | - What subtle shifts in your understanding are |
| existed. | | | | happening within your mind and body? When you |
| There are safety features built into this | | | | have touched the timeless expansion, you learn |
| meditation. You will stay in present time, even | | | | about the feeling of possibilities. You become |
| though you are feeling the vast timeless energy. | | | | familiar with the spacious quality where you have |
| You will stay grounded in your body, even though | | | | the time to be. You have the comfortable secure |
| you are discovering a relaxing and expansive | | | | feeling that you can breathe easily and naturally. |
| feeling. | | | | - Throughout this meditation, you are safely |
| The Timeless Awareness Self-Guided Meditation: | | | | centered in the present, and you realize that you |
| - Welcome to this moment. You are safely | | | | can touch timelessness while being safely |
| centered within your body throughout this | | | | centered. And this gives you a new understanding. |
| meditation. | | | | And yet the timeless realm was always available |
| - You are breathing slowly and mindfully, from | | | | to you. Yet now, you recognize it, and will be able |
| moment to moment, so that each breath safely | | | | to touch it again when you wish to. |
| aligns you with Present Time. | | | | - You now know that you can easily and securely |
| - And now, the timeless doorway opens before | | | | reach into the timeless realm, for the gift of the |
| you. Yet you remain comfortably centered within | | | | timeless brings you a taste of what you have |
| your body. And you remain stable within the | | | | been wanting-- the time, and the space, and the |
| present moment. And yet, you sense an expanse | | | | freedom to be, to think, to feel, to create, to |
| of timeless reality opening up before you. | | | | love, and to live fully. |
| - While your awareness remains safely in your | | | | - And you can have this freedom, in this moment, |
| body, one of your hands gently reaches through | | | | in this breath, in this world. It is yours to enjoy. |
| the doorway to touch the timeless realm. As you | | | | To have. To rediscover. In each magical moment |
| reach through the doorway, you notice an | | | | when you choose it. Right now. |
| unusually pleasing sensation. It is the subtle shift of | | | | - And now. . . and now. . . and now. |
| textures on your hand. And you recognize that | | | | You have completed this meditation, and you can |
| you are learning to sense the feeling of the | | | | congratulate yourself. You have taken a step |
| timeless realm. | | | | towards balancing your energy. You now realize |
| - As the time doorway opens wider, your hand | | | | that you have more control over that modern |
| feels time expanding. As if you have all the time | | | | pressured feeling than you had realized was |
| in the world. As your hand reaches into the | | | | possible. This realization may allow a satisfied smile |
| timeless realm, remembering that you are safely | | | | to emerge within you, and that would be a |
| grounded in your body in each moment. | | | | wonderful thing. |
| - Touch the timeless space, move gently, and | | | | I created this meditation to accompany the |
| explore the timeless texture-- the feel of | | | | healing piano song, Step Into The Timeless Story, |
| timelessness. It is subtle, yet you learn much each | | | | from the mp3 music collection, Time Troubadour. |