| This is a full-on visualization, and with chakra, the | | | | Imagine a clean current of violet light snaking |
| benefits of meditation should leave you feeling | | | | down through your chakras from above the |
| highly energized. Sitting comfortably, close your | | | | crown and straight into the ground. |
| eyes and start to focus in on your breathing. | | | | Let any negative energy out through the root |
| When you are feeling calm and centered, begin to | | | | chakra. Feel positive energy coming in through |
| visualize a lustrous ruby chakra spinning at the | | | | your crown chakra. |
| base of your torso. You may find that what you | | | | When you are ready, open your eyes. You should |
| see in your mind's eye is not a perfect red - don't | | | | feel fully relaxed and highly energized at the same |
| worry. | | | | time. |
| Imagine this chakra for as long as you like, then | | | | Now it's time for grounding - this will help bring |
| move on to the sacral chakra. Do the same with | | | | you back to earth and able to use that extra |
| each one, moving up the body and finishing with | | | | energy you just built up in your normal life. |
| the crown chakra. Try to visualize each spinning | | | | Choose the method that most suits you. |
| freely. You may find that the chakras you imagine | | | | Ways Of Grounding |
| are rough or wobbly. Try getting them to run | | | | - Drinking a glass of water. |
| smoothly. Let your mind's eye repair them. | | | | - Having something to eat, |
| After you have finished visualizing the crown | | | | - Having a shower. |
| chakra, try imagining all of your chakras spinning | | | | - Stamping your feet. |
| at once. | | | | - Having a catnap. |