| Regular meditation has shown to reduce tension, | | | | focus easily and quickly. |
| stress, anxiety and worry. There are many | | | | Ujjayi Pranayama is breathing technique used in |
| disturbances that can occur within the mind and | | | | meditation. This technique is beneficial to both |
| meditation is an ideal tool for relieving those. | | | | mind and body and encourages a healthy flow of |
| Although the practice of meditation is ancient, the | | | | your "chi." Through this type of meditation sound, |
| practice is very popular in the modern world. The | | | | you are able to soothe your nerves as well as |
| most popular form of meditation is meditation by | | | | regulate your blood pressure. This type of |
| sound. There are two techniques that you can | | | | meditation is ideal for those with heart problems. |
| choose to utilize including sound meditation with | | | | Many people who have problems sleeping find this |
| complete breathing or sound meditation with | | | | type of breathing to be very beneficial prior to |
| Ujjayi Pranayama. | | | | going to bed. This type of breathing is often |
| By synchronizing your breath with meditation | | | | practiced in conjunction with meditation. |
| sound, you are able to help the mind focus. When | | | | By practicing mediation with sound, the body |
| breathing, it is important to fill the lungs fully by | | | | tunes into the natural vibration and sound current |
| first inhaling to your abdomen and allowing it to | | | | that travels through the body created by the |
| expand. Then you bring the breath up to the | | | | breath. Much like electricity travels through a |
| middle and top of the lungs for complete | | | | power line, the body has sound current that runs |
| inhalation. As you exhale, you release the air from | | | | through it as well. Tuning into this meditation |
| the top of the lungs to the bottom while | | | | sound allows you to find a greater degree of |
| contracting your abdomen slightly. Slow deep | | | | thought and meditation. |
| breaths are very relaxing and allow you to gain | | | | |