| Vipassana can be referred to as an ancient | | | | conscious lifestyle changes and even works |
| technique of meditation. The technique was | | | | towards enhancing concentration of mind. The |
| rediscovered by Gautam the Buddha. This | | | | whole process also helps in providing deeper |
| rediscovery was made about 2500 years ago. | | | | psychological introspection and ultimately results in |
| This asana (posture) is taught by several | | | | certain behavioral changes that are long lasting. |
| instructors in India and many countries abroad. | | | | Once your total being gets absorbed in meditation, |
| The instructions are mainly provided under the | | | | all the stress and strain you experience in your |
| guidance of Sir S.N. Goenka. He is widely acclaimed | | | | daily life will slip away from your shoulders. Within |
| as the principal teacher of Vipassana. | | | | a few minutes, you would feel physically as well |
| This form of meditation is known to promote | | | | as mentally refreshed and rested. |