| Meditation is widely acknowledged as one of the | | | | I teach WHEE, a potent form of wholistic |
| best ways to improve your health. Research | | | | self-healing for pain, stress and distress. WHEE |
| shows that meditation can bring you benefits in | | | | involves the alternating stimulation of the left and |
| dealing with stress, hypertension, pains of all sorts, | | | | right sides of the body, while you recite |
| eating disorders, pre-menstrual tensions, and can | | | | personalized affirmations that focus your mind on |
| enhance concentration and performance. It is also | | | | the issues you want to change. Within minutes, |
| acknowledged as an aid in developing and | | | | WHEE can reduce stress, distress and pains - |
| deepening spiritual awareness. | | | | even when these have been present for years. |
| I have meditated regularly for over 25 years. My | | | | WHEE also enables you to install positive thoughts |
| intent to sit in silence daily at least once, and if | | | | and feelings to replace the negative ones you |
| possible twice, has been honored more often than | | | | have released. |
| not. Busy periods of work or family visits and | | | | WHEE can be a blessing to you if you are |
| travels are the main distractions that have made | | | | meditating. WHEE can remove distractions that |
| it difficult or impossible to keep this promise I've | | | | block your concentration. Meditators know that it |
| made to myself. | | | | is most difficult to NOT think about whatever is |
| Over the years, I have explored varieties of | | | | distracting us. See for yourself, for instance, how |
| meditation approaches, including counting my | | | | your mind works if I tell you, "Don't think of a |
| breaths (very helpful in learning to keep my | | | | purple camel." Even though you've probably never |
| focus); observing my breathing; mindfulness; | | | | thought of a purple camel before, as soon as you |
| visualizations; contemplation; and other variations | | | | tell yourself "I'm not going to think about this!" |
| of mental focus. Knowing a variety of approaches | | | | your mind does just the opposite. |
| has been extremely helpful, as I found that | | | | When you have stress, anxieties and fears, it is |
| methods that worked for a while might wane in | | | | ever so much harder to put these out of your |
| their potency or efficacy in my practice after | | | | mind. WHEE enables you to do this, converting |
| several months or years. In teaching meditation | | | | overwhelming worries into manageable concerns. |
| as a part of wholistic self-healing or for relaxation, | | | | This makes it possible to let go of your purple |
| it is similarly helpful for introducing audiences to | | | | camels so that you will find it easier to meditate. |
| varieties of approaches because no single method | | | | WHEE and meditation are powerful methods for |
| works well for everyone who is just starting on | | | | enhancing wholistic self-healing, bringing wholeness |
| this path of mental and spiritual discipline. | | | | to body, emotions, mind, relationships and spirit. |