| It is from the heart chakra that certain feelings | | | | pressing the heart the heart beat must be felt. |
| and emotions like joy, happiness, respect, | | | | Binural beats are very helpful during chakra |
| compassion, understanding, generosity and true | | | | meditation. They are recorded in certain |
| love originate. This chakra is accountable for the | | | | frequency ranges that allow the brain to only |
| love which an individual have on others and this tie | | | | focus on the chakra that is being targeted. This |
| is very sensitive and it cannot be broken that | | | | could take your meditation efforts to levels you |
| easily. This is the cause for great pain when our | | | | never have experienced before. |
| kith and kin break their affection towards us. This | | | | The palm must be released and must be rubbed |
| chakra is also referred to as the Anahata. Heart | | | | softly. The right palm must be kept on the center |
| chakra is symbolized by green and pink. Certain | | | | of the chest and the left on the right. Keeping the |
| situations such as divorce or separation, death, | | | | eyes closed an individual could feel the energy |
| emotional abuse, abandonment and adultery | | | | flowing from arms to hand and back to the heart |
| affect the heart chakra to a greater extent. | | | | at least for five minutes. Then the palm must be |
| Heart chakra is the one that make one love | | | | released and turned upside down. The elbows |
| himself. | | | | must be bent keeping the shoulders and chest |
| The main concept of heart chakra is to inculcate | | | | relaxed. The light of love emerging from the palm |
| love and compassion through meditation. While | | | | and directed towards the near and dear ones |
| meditating one must sit in a comfortable position | | | | would be felt. |
| with crossed legs on a floor or on a chair in an | | | | To continue the meditation one must inhale and |
| erect posture. The palms must be closed and | | | | keep his arms facing the sky and rest his palm on |
| closing the eyes one must have a soft breath. | | | | the floor. Heart chakra helps an individual to gain |
| The mind gets relaxed. Focusing the thumb and | | | | confidence and lead a disciplined and joyful life. |