Midpen Insight

Many people are becoming intrigued by the highly respected "Core Energy Meditation" that is a program that has been developed by Kevin Schoeninger. If you happen to be one of these people then you will certainly want to find out more about what this program is and how it can be of help to you. A common trait among all of us is that we tend to make an effort to improve our lives through only exercising our mental faculties and nothing more. This is seen in the fact that we start goading ourselves to think more positively and also try to be more focused on the things that we desire to own, achieve or attain. What's more, we will do such things even if our hearts are feeling the very[..]

Meditation for Leaders Are you working in a company or law firm where leaders meditate on a regular basis? Do leaders in your organization remain calm and focused under increasing levels of stress and pressure? One of the most powerful questions one can ask is "Do our company leaders meditate on a consistent basis to stay focused and better handle business challenges?" Emotionally intelligent leaders often meditate to manage stress and make better business decisions. Benefits of Mindfulness Meditation There are two essential approaches to developing leadership capability through mindfulness meditation. One is to engage the practice as a method that allows us to improve ourselves. From[..]

Is Meditation Too Much Time And Trouble? If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can learn right now that can be done in 45 seconds? There is. Three Deep Breaths Try this: breath through your mouth, and notice how your chest expands; then breath through your nose and you'll notice how your abdomen goes out more. You see, breathing through the nose causes the diaphram to pull the air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream, and into your brain. It also tends to relax you. This is[..]

The raja yoga meditation is an effective technique of meditating and kicking out stress and worries from your life. This technique is all about gaining control on everything that is connected with you. This is not just about controlling your breath, but in fact, it is more about controlling your mind. The ultimate purpose here is to achieve an integration of mind and body. Principles There are eight principles of raja yoga meditation. In fact, in Sanskrit language, this type of meditation is also known as Ashtanga, which literally means a technique with eight principles. - Self-restraint or the code of conduct is the first principle. It is known as Yama in Sanskrit. - The second[..]

At its simplest, a body meditation is a guided meditation that focuses on each part of the body in turn, relaxing it and then moving on to the next part. Many meditations focus on an object, such as a candle. In a body meditation, you'll change your focus as the meditation progresses. Start by sitting or laying down somewhere comfortable and where you won't be disturbed. Focus on your breathing, taking slow deep breaths. When it's right for you, allow your eyes to close of their own accord. Now pay attention to your scalp. Let it relax completely. Allow any itchiness to just melt away. When your scalp is relaxed, move downwards and allow your forehead to relax. You may decide to let the[..]

Do you know the top secret about meditation? It is simple: There are an infinite number of different meditations. Unfortunately most people think of a single type of mantra meditation when we talk about meditation. In truth meditation is simply concentrating on a single object - you focus your awareness, your consciousness, on that single object. When you meditate: 1. You put your awareness on a single object of meditation. You can concentrate on any object but here are some common objects of meditation: 2. - A word or sound - this is mantra meditation - there is a commercial type of mantra meditation made famous in the sixties. But mantra meditation is ancient and used in all[..]

"Why do you stay in prison, when the door is so wide open" - Rumi Many of us walk through life thinking thoughts that control our actions and keep us behind invisible bars. Not all thinking is bad, but some thoughts can imprison us if we cling to them as holding some sort of supreme value and allow them to control the actions of our lives. In the area of money beliefs, we can have these internal scripts about the value of money, is it good or is it evil, do we deserve it or not, will it be easy or difficult to attain. These thoughts, whether or not they are true, can start to affect how we act. Sometimes these actions result in a self-fulfilling prophecy of what we were thinking to begin[..]

At last! You have reached the pinnacle of success. Every day you wake up and all around you are signs and symbols of your success. You are happy in your personal life, you have safe, reliable and fun-loving friends, money flows in and out of your life effortlessly, you can meet all your financial commitments and still have change to treat yourself and family, you eat well, and have the time and patience to entertain friends or even rustle up quick snacks for your son's friends when they pop over. Every thing is just as you want it. Doesn't that feel good? Can you imagine what your life would be like if every day was a holiday and you could live life in whatever lane you choose? Do you[..]

Meditation music plays a very important role in helping you achieve the desired level of inner peace and pleasure. This form of music is easily available online. Therefore, you need not visit a large number of shops physically in order to get the right kind of music that you are looking for. There are a large number of choices available to you when it is about choosing the right track to support your meditation session. Depending upon your specific tastes and preferences, you can choose your music track. If you have a computer with Internet access, you can shop for the online meditation music right from the comfort and privacy of your home. Advantages Following are some of the fabulous[..]

If you're always on the go and think you don't have enough time to meditate, this article is for you. Meditation is easy to learn and the benefits of meditation are irreplaceable. There's no pill you can take to refresh your spirit, nourish your mind and replenish your body the way that a peaceful meditation does. Everyone has heard about meditation and most know it's good for you like fresh air and healthy food. But it's a myth that it takes a long time to learn how to meditate. Many of us in the 21st century are so used to the hustle and bustle of our fast-moving society that we operate all day under enormous stress and tension. But if you can incorporate just a few minutes of[..]

As the Tutor Saliba meditation method grows in popularity, the number of uses for it are growing as well. Well-known for its calming effect in the most stressful situations, Tutor Saliba helps quiet down nearly anyone at any time. The meditation method derives from the joyful, peaceful people of Tutor Saliba Island. This method has worked for centuries to keep peace among islanders and visitors alike. Morning Wake-Up Arise in the morning and greet the day. For those that have difficulty waking up in the morning, the Tutor Saliba meditation method is a quiet way to transition from sleepiness into a happy, coherent person. The breathing ritual is most effective when done in a warm[..]

The Tutor Saliba meditation method is used in promoting a peaceful and worry-free environment. Participants are well-known for living a stress-free life and do not get upset or angry over "the little things" as non-users do with everyday life. Origin Based on the ancient teachings of the peaceful and happy natives of Tutor Saliba Island, this meditation method has brought a calming joy to those who use it regularly. Although the exact origin of it is unknown, the islanders have used it for centuries with much success. The few conflicts encountered through everyday life by both natives and guests are resolved peacefully. Purpose Those who use Tutor Saliba are less aggressive and more[..]

"Take the shackles off my feet so I can dance". Sounds like fun. And it is! It's a song by a group called Mary Mary-check it out ("Praise You") if you've never heard it before. When you hear it, I'm sure you'll understand why it's one of my favorites for joyful dancing. It's great for those times when you have so much inside, you just have to let it out. Sometimes we see our Christian life as tying us down-I fall into that all the time. "No more of this, get busy with that --and for SURE no more of the other!" But when God works in our lives, He actually sets us free to be the person we were always created to be. Free to dance our best dance, sing our best song, laugh our deepest laughs.[..]

Biblical meditation is the key to the God-kind of success. The greatest key to well-rounded success is the open Bible. Thus, the bedrock of Christian meditation is the Word of God. The words of God are the very thoughts of God that created the universe. All you need to do to succeed is to update your life with the thoughts of God by meditating on the word of God. There's no way you can fail incubating the same intellectually creative and productive thoughts that fashioned the universe. "Tell me the mind of God and all other things are details," says Albert Einstein. "The secret of being a wise person is to meditate on God's word daily, not just read it. Through meditation on God's Word,[..]

Psalms 119:100 I understand more than the ancients, because I keep thy precepts. #1 Search The Bible For Verses That Build Faith Or Defeat Fears After and preferably only after you've finished reading one of the sixty six books in your Bible that's when you'll be ready to follow these four steps so you can dig for more understanding of the word of God and get additional revelation knowledge from the Holy Spirit. First you need to gather all the key verses in that book that will help you pass the real life tests of life from the devil. Since you already read the book you probably already have a few key verses in mind. So start with those. I do everything from my computer for efficiency[..]

Christian meditation? Oh, sure, it sounds good - but there is already so much to do in the day that one more thing can seem overwhelming! But Christian meditation isn't just one more thing to take care of, one more task to mark off so you can finally rest for a minute-maybe. Christian meditation gives gifts you can use every day--focus, energy and direction--and meditation changes the way you approach your life. Christian meditation renews and transforms you-preparing you for this world, as well as the next! It is true that Christian meditation will calm your mind, renew your soul, and deepen your spiritual life. But God never cuts our spiritual life off from the everyday, practical[..]

Do you find it hard to just stop thinking? If you don't, you are an exception and truly blessed. In fact, if your mind isn't constantly wandering, I would bet to say that you practice some technique on a regular basis that helps you to quiet your thoughts and maintain inner peace. Unfortunately, the majority of the population, including Christians, have a difficult time turning off the flow of minutia in their brains. Even when they want to stop thinking and embrace the peace and quiet they can't. I believe that our thoughts can literally drive us crazy sometimes, especially when they interfere with our sleep, create worry, and steal our peace of mind. There is really only one way to[..]

One of the number one questions Christians ask today is, "How do we hear God's voice? How do we know when God is speaking to us or when it's just our own thinking?" Christians desperately want to hear from God and know Him in an intimate and personal way. They want to know His voice from amongst their own mental clanging and clutter. Some believers get discouraged and believe that God has nothing to say to them which makes them feel unloved or inferior. The good news is that God does speak to His children. He did throughout the Old Testament, the New Testament, and He does today. How do we know this for sure? Because the scriptures tell us that God is the same today, yesterday, and[..]

We expect Christian meditation to be a "spiritual" experience. After all, when we meditate, we open our minds and hearts to God, and to the spiritual blessings of His work in our lives. That part of Christian meditation fits neatly into a spiritual compartment, very real, yes, but also very 'otherworldly'. But when we meditate, we don't just open our souls to God's transforming power. We also open our minds, brains and bodies to physical transformation. Christian mediation is also an experience ofbiochemicals and brain waves, muscles and and blood! These physical changes are His blessings too, a part of His plan for our lives here on earth. We can see and measure these physical[..]

Mindfulness is a type of meditation that essentially involves focusing on your mind on the present. To be mindful is to be aware of your thoughts and actions in the present, without judging yourself. Research suggests that mindfulness meditation may improve mood, decrease stress, and boost immune function. How to Do It 1. Find a quiet and comfortable place. Sit in a chair or on the floor with your head, neck and back straight but not stiff. 2. Try to put aside all thoughts of the past and the future and stay in the present. 3. Become aware of your breathing, focusing on the sensation of air moving in and out of your body as you breathe. Feel your belly rise and fall, the air enter your[..]

Christian meditation is based on the divine, living, and powerful Word of God. Does it have the ability to renew our minds and lives? Yes. Absolutely! How do we know? God says so. "Be not conformed to this world, but be transformed by the renewing of your mind, that you may prove what is the good, and acceptable, and perfect will of God." -- Romans 12:2 Renew Your Mind With Biblical Meditation When we meditate on the Word of God we release the thoughts of our mind and put on the mind of Christ. (Philippians 2:5) There is an exchange for the world's way of thinking with a renewing of our mind with God's way of thinking. More good news: As believers we have the Holy Spirit living within us[..]

The Indian Method of meditation is really just a technique for beginners to get started and experience some small result immediately. It is intended to spark interest in those who have trouble and to discourage giving up on meditation practices. It is proactive and yeah active it is. There are some small considerations for safety concerns but they are really common sense and easily comprehensive. Here it is, my favorite past Time growing up was Gazing up at the galaxy of stars in the nights sky. I always wondered what the stars where thinking and if they could share communication between each other. You never know? Well, at least it doesn't hurt to imagine. The method is really pretty[..]

Many of you must have read or heard about warnings given out against practicing Kundalini meditation on your own. There are many horror stories floating around about a few who experienced spontaneous total Kundalini awakening and suffered physical and mental turmoil. This spontaneous tapping of Kundalini energy is a rare occurrence. It might happen when the practitioner has an unstable personality or other serious physical or mental issues. This kind of awakening of Kundalini can cause chaos and fear in a person's life and can be totally shattering. It is like sending a million volt energy burst through a wire meant for handling 120 volts. You can imagine what it can be like. The idea is[..]

stians we are in a battle everyday of our lives. It is not a battle with our mates, kids, friends, or even our bosses. The greatest battle that faces every believer is the battle with his or her own mind. But what does it mean to battle with the mind? Our minds or thoughts are usually contrary to God and the scriptures. Instead of focusing on faith we focus on fear. Instead of focusing on abundance, we focus on lack. Instead meditating on the word of God, we meditate on news, sitcoms, and negative thinking. These thoughts steal our peace and joy, and interfere with living out God's promises. Here is what the Bible says about our minds: Romans 1:28- "Furthermore, since they did not think[..]

The daily stress and anxieties faced in the workplace and personal lives are the cause of mental and physical duress for many; a condition that can be greatly eased by practicing the art of Taoist meditation. Choosing Taoist meditation is choosing to produce, alter and circulate the energy force within you. Once an individual has attained this energy, they will have the ability to utilize the force toward the betterment of their life. The energies of the body, the emotions and the mind are all used to resolve issues and problems as well as to achieve a higher level of spirituality. Because of these benefits, those practicing the art will have a more tranquil and peaceful existence. Two[..]

The present moment technique is a powerful, walking meditation technique. It brings peace, calm, and clarity. It improves your focus and concentration. You will "wake up" and "sleepwalk" less through life. It works on you slowly, over time. The positive effects build up until, one day, you realize this technique has been more helpful than most self-help books and courses. There was nothing to study and nothing to intellectualize. The benefits are at a level slightly below consciousness. You will just find that your happiness "set point" is lowered - so that your natural default state is now one of joy. This technique is very simple. You can apply it whenever you want, as many times as[..]

Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again. But that is only one of the ways that people can practice meditation. Meditating can also be performed standing up, lying down or walking. Today, we're going to look at walking meditation. In this situation, the walking itself is the focus of your meditation, rather than a candle or a mantra or your breathing. Obviously, depending on where the walking is taking place, you may also need to be aware of other external influences as well, such as joggers and cyclists. In a walking meditation, you should concentrate on the actual[..]

What is Meditation? Walking meditation uses many of the ideas that are used in traditional meditation. The following suggestions will help you with the basics of meditation: • Make sure you have at least a half an hour to practice meditation. • Stay focused on breathing. • Stay quiet if possible so you can focus better. • Stay in the present moment. • Let things flow as they will. • Listen to what your mind is telling you via energy. What is Walking Meditation? There are a few basic differences between walking meditation and regular meditation. Most obvious is the idea of moving around instead of sitting still. This helps people who need to move around to focus and think clearly.[..]

As more people get word that meditation can be a valued part of their lives and it gets traction with the masses people are starting to look for ways to make the experience easier. Meditation is no longer just for Monks or Indian Yogis, it is being enjoyed by career professionals and mums and dads alike. With more mass market popularity many people find that sitting on the floor is not for them and the growing market means that there are now more choices for them like meditation cushions and chairs that better suit their needs. Meditation chairs have been one of the most valued developments. The chairs allow the meditator to experience a relaxed and pain free session that they may not be[..]

There are some basic mistakes that people make when they are beginning their practise of meditation. You will find the top 7 mistakes listed below. 1. Regularity- People don't set aside a time everyday to meditate. Being consistent with your practice is key. 2. Expectations- There are many expectations attached with the practice of meditation. The novice on the path wants to experience a deep meditative state of no thoughts. Maybe they are looking for visions, light, colours, smells. All these experiences are a by product of your practice. One should not attach too much importance to it. 3. Giving up too soon- some people are not able to quiet their mind in the beginning. They are caught[..]

Did you know that using latest cutting edge technology could sky rocket your practice and allow the benefits of meditation to heal your mind-body system effortlessly.   Meditation is a heightened state of awareness. The practice of meditation can be seen in ancient religious texts (Christian, Muslim and most importantly Hindu scripts) Meditation is also not self-hypnosis which is imaging a safe place where you are in a light trance.   Meditation is, however, frequently recommended by mainstream medical practitioners as well as alternative therapists because of its demonstrated healing effects on the central nervous system, heart rate, and level of muscular tension. It is also reputed[..]

The mind is like the flame on a log - it needs something to burn or to do, and loves entertainment. Be giving it a specific activity, it gradually stops jumping all over the place and begins to grow focused and quiet. This is especially so if the activity we give it is a repetitive one, such as counting the breath or repeating a mantra, which allows the mind to focus on just one thing. It becomes one - pointed and thus calms down while developing greater balance and stability. There are many forms of meditation, and each one is useful in is own unique way. What is important is to find technique that suits you best as an individual. These various techniques may be roughly categorized as[..]