Midpen Insight

Reiki Journey Day 1 (from our forthcoming book, The Reiki Journey Guidebook: Enhance Your Daily Reiki Practice, by Friel & Pettett) For just the first day, we begin the day with the Reiki Teaching so that you know the form to take as you start your daily Reiki practices, and then you will finish with the Reiki Meditation. Starting tomorrow, you will begin with your Reiki practices first. Reiki Teaching Day 1 -|- This Week the for is Gassho The first pillar of Usu Reiki Ryoho, or the Usui healing method, is Gassho, which is a Japanese word that means two hands coming together. In Usui Reiki we are taught Gassho as a form of meditation where we sit comfortably but not slouching with[..]

Are you losing patience and ignoring your practice of important routines for body mind balance? Perhaps you are about to completely give up because it's getting rough. Here are some tips for using 3 Ps, Practice, Patience and Persistence, to help body mind healing. See how Practice, Patience and Persistence connect hand, heart and head. Practice is the doing word. It is whatever you currently do, or have decided to do, to create and maintain health for body mind and spirit. Which of the following action items deepen your body mind spirit connection: muscle tension release through stretching and movement, yoga meditation, singing, laughter, running, swimming, or something else? Repeat,[..]

If you find yourself suffering from anxiety problems you are not alone. Especially in this fast paced world, it seems that there is always something to worry about. Regrets about the past might be replaying themselves in your mind or you could be developing an obsession about something that is going to happen in the future. Has anyone ever told you that it was time that you started to live in the moment? Of course you agreed with them that staying in the moment is a good idea and will help you with your anxiety, but how could it really be that easy. Perhaps you have even tried and found it to be too difficult. However, as simple as it may seem taking 30 minutes out of your busy day to[..]

A lot of people are asking "What is the quickest method to spiritual enlightenment? How can I achieve enlightenment in the shortest amount of time?" To look at how you can achieve spiritual enlightenment, you first need to understand the essence of eastern philosophy and religion. The essence of all eastern philosophy and religion is that suffering comes from being focused on the ego, the sense of an individual separate "I" By remaining focused on this "me" with all of its desires, fears and problems, you lose touch with the infinite peace, bliss and love that exists beyond the ego as the absolute. Spiritual enlightenment really is freedom from yourself. So the more concerned you are[..]

re 8 Auspicious Symbols in Buddhist art and the Lotus Flower is one of the most prominent. In fact, you could credibly claim that the Lotus Flower is the most well known of all the symbols. It is commonly featured in artwork because of its deep rooted connection to the notion of enlightenment which is the prime goal of practicing Buddhism. The Lotus Flower and its derivative Lotus position in the practice of Buddhism have a greater level of complexity than most realize. This is because the flower has a deep symbolic meaning far beyond the look of the flower or the assumption that all religions need an icon. The Lotus flower was not selected to merely perform some iconic role. However,[..]

In the previous article, you know that crystal meditation begins with preparing you meditation space, dressing correctly and understanding the best time and duration for meditation. In this article, I continue with the remaining 4 things you must know to succeed with crystal meditation. 4) Meditation Postures Regardless of which meditation postures you are adopting, make sure your spine is straight but not like a ramrod. This is important to allow your life energy (chi) to rise from the base chakra, up the spine, and towards the crown chakras. This also makes you stay alert during meditation. Check and correct your posture. Avoid the tendency to slump as you can drift off to dreamland[..]

Everybody has wants. We want that iced green tea soy latte from Starbucks in the morning, or that slice of strawberry cheesecake for dessert. We want to get that new book, see that new movie, buy that new Blu-ray player, or go to Cancun for a vacation. For some people, though, those wants get out of control. There's a reason that Americans are collectively $17.3 billion in debt. Unable to maintain a balance between immediate wants and long-term goals, people get caught in a vicious financial cycle. And though they seek outside for answers - from yet another financial adviser or debt consolidation firm - they're missing the one place where they could get those answers: from inside[..]

Stress... it seems that nowadays, we all have to deal with it. The facts are that reducing stress is the number one reason why people start meditating. Basically, stress affects all of us in some measures and in some aspects of our lives, be it the case of our professional or personal lives. Stress is a permanent and indisputable element of our modern life, so there is no wonder that avoiding it or reducing it is a top priority. Stress Meditation - Tips to Follow There are four important steps to follow that base any stress meditation program. Here they are: 1. Find a suitable place for your stress meditation. How should this place be? First of all, it needs to be clean, natural, not too[..]

Meditation is an effective way of relaxing the body and reducing stress, leading to a mind that is worry free. The popularity of meditation and its practice have helped a lot of people deal with their inner most fears and anxieties and have helped them cope up with a lot of unresolved conflicts. Fear of flying is a common problem faced by people the world over. People who fear flying become paranoid during a flight and end up having uncomfortable feelings, elevated anxieties, panic attacks, and even sleepless nights before the flight. Because meditation is an effective mind control exercise at a sub-conscious level, a lot of people turn to it to resolve their fears. Meditation for flight[..]

Looking for the best meditation music download? I found it 8 weeks ago and I am now the most relaxed I have been in 2 years. Eight weeks ago I was online looking for relaxation music. I wasn't specifically looking to download meditation music, just music to help me relax more. I have 2 noisy, mischievous little boys and I often find it hard to stay calm around them. I was also looking for relaxation music to listen to on my MP3 while traveling. I travel a lot around China and it can be stressful and frustrating dealing with the crowds and queues here. What I found online was a meditation program containing 8 levels of highly relaxing music combined with special brainwave audio[..]

Meditation is not just for those seeking a path to enlightenment. Meditation can greatly improve anyone's life whether your wanting peak performance or more peace of mind. Here are some reasons why meditation is a pathway to success in anyone's life. 1. Boosts Immunity and Healing Several clinical studies in the U.K. and United States on various forms of meditation have shown that antibodies to certain viruses and illnesses were higher in those that meditated than those that did not. Meditation was also shown in general to boosts ones immune system and aid in the healing process. 2. Improves Relationships In meditation, one learns to let go of "judgements" in order to reach deeper and[..]

It is from the heart chakra that certain feelings and emotions like joy, happiness, respect, compassion, understanding, generosity and true love originate. This chakra is accountable for the love which an individual have on others and this tie is very sensitive and it cannot be broken that easily. This is the cause for great pain when our kith and kin break their affection towards us. This chakra is also referred to as the Anahata. Heart chakra is symbolized by green and pink. Certain situations such as divorce or separation, death, emotional abuse, abandonment and adultery affect the heart chakra to a greater extent. Heart chakra is the one that make one love himself. The main concept[..]

For a person beginning with meditation one may find it difficult to properly master. This is because it can take years of practice to fully understand how to enter deep meditative states at will. However using a fairly modern technology, called brainwave entrainment, you can begin to enter deeper states of meditation in a relatively short space of time. Brainwave entrainment is a process whereby the brain is synchronized with a very low frequency waveform, usually in the range of around 10Hz and below. The brain is synchronized in this manner because studies have shown the brain generates its own waveforms dependent on what activity it is doing. Activities such as meditation, hypnosis[..]

Having been raised in the fast-paced world of western culture I know first hand how difficult it can be to not just quiet the mind but to find the time to undertake any meditation practice. It took many years to finally realize the secret. I now use this realization in my daily life to practice meditation anywhere. There are two main components to this article. There is The Secret of Meditation and The Secret to Meditation. I'll show you what I mean. The secret of meditation is that it's not just an action. True meditation is a state of mind and a state of being. When most people think of meditation they think of sitting in the lotus position and repeating 'Om' over and over. This action[..]

Whether you're planning to learn meditation with a mystic in the Himalayas or with your friendly neighborhood psychiatrist, the basic secrets of meditation are the same. Meditation must be regular: All meditation exercises that you learn must be performed regularly and preferably at the same place and time every day. From intricate breathing exercises to simply relaxing with meditation music, it is only the regularity of the sessions that will benefit you. On and off sessions will only be a waste of time. Private activity: Whether meditation is performed as a religious or personality development exercise, it is essentially a personal and private activity. Discussing it across a cup of[..]

You need to learn how to meditate because you will be learning an easy way of relieving stress which works wonders. Meditation is a form of relaxation that seeks to bring the body into harmony that will facilitate serenity and peace. Meditation has been seen to lower high blood pressure. When you are under stress, your body also becomes affected and the result of this is high blood pressure which is highly dangerous and it can cause strokes and a host of other conditions which are definitely not good for the body. Meditation has also been seen to decrease the heart rate where a sufferer of stress may have found themselves with very quick heartbeat. Also, it has been credited to promote[..]

Meditation helps in syncing your mind, body and soul and hence helps you in relaxing yourself. It will help you feel centered and more focused in life and also make you more aware of your body. Meditation is a type of mental relaxation in which you sit and close your eyes and consciously concentrate on your breathing, a specific image, or a single repeated word or phrase (often called a mantra, which is a Sanskrit word) like 'Om'. Meditation can help you relax by withdrawing and focusing your attention inwards. Some forms of meditation require more training than other forms of meditation. In order to benefit from meditation, you need to sit down and focus on your breathing or on a[..]

Meditation is the art of being still, and centering oneself to communicate with the sacred witness. Many people confuse thinking with the act of meditation. Yes, one gets quiet, and one does hear the thoughts of the mind, but that is not meditation. The mind would really like to control you, and not you control it. Meditation is letting go of ego, and relating to the ones soul and body with connection to the mind. Sounds kind of confusing don't it? Well, we shall dig deep and try to give you an understanding of the differences of the two. While it is true that the practice of meditation is focuses on the mind, body and soul, it is also true that these are connections that will help heal[..]

Meditation bears fruit in everyday life. If you want to become closer to the real you and function from that place in your daily life, then take up the practice of meditation. It doesn't look like much, however it is a very powerful technique. Our minds are filled with thoughts all the time. In fact those continuous thoughts are the basis of all of our actions in everyday life. Wouldn't it be great if we could slow down these thoughts and discover what a thoughtless mind could be like. Imagine going through the day in a state of calmness and stillness. Solving your problems and facing life with a relaxed attitude. That is precisely what the practice can bring. Meditation doesn't even[..]

Are you in the verge of giving up meditation altogether and have decided that meditation is not for you? If you are like me, you may have tried to follow your breath and stop the mind chatter, but failed miserably because it cannot be done practically. If so, keep on reading as this article will show you the "Value of Mindful Meditation" and a simple way of getting in to track with very little effort whatsoever from you. We all know the "Value of Meditation" as it has been scientifically proven by now. It is like a vitamin to the mind and helps to relieve stress and anxiety. Reduces blood pressure levels, Improves blood circulation, Re-vitalizes life force energy and make you more happy[..]

Mindful meditation is probably the most effective type of meditation but the most difficult to do. Isn't that the way it always is? It is difficult because the mind is not "locked" onto something like the breath, a word or counting. The mind is left alone to attend to its own thoughts which can be a monotonous and even a frightful thing for some people. For beginners, listening to the mind does not need to be done for long hours. Fifteen minutes is often sufficient, thirty minutes is better and an hour is excellent for a good sitting of quietness with the mind. In order for you to be able to observe the mind it is best to quiet the mind by doing your chosen concentration practice[..]

0;May my meditation be pleasing to him, as I rejoice in the Lord.” – Psalm 104:34 As a practicing Christian I often get ‘raised eyebrows’ from people who learn that I am a Certified Meditation Instructor. Many people believe that meditation and Christianity are not compatible with each other. First of all I should point out clearly that meditation is not a religion. Although nearly every religion has some meditation component (yes even Christianity), meditation is a universal practice which encompasses all faiths and is free of orthodoxy and dogma. “And the Lord God formed man of the dust of the ground and breathed into his nostrils the breath of life and[..]

Do you remember seeing comedy shows or skits when you were young where someone is practicing meditation. There was usually one person closing their eyes and "ohm"ing while the other person tried to imitate them or simply made snide remarks. While we used to look upon meditation as being funny, ridiculous, or just plain odd; we now know about all the benefits it has to offer. Originally, meditation was used to focus and gain religious knowledge. Now, it is commonly used to reduce stress and live longer, happier, healthier lives. So why is mediation so helpful for relieving stress? First of all, it helps focus the mind on something that is deeply and spiritually rooted. By focusing[..]

Meditation is a process of emptying out accumulated clutter of the mind by quieting and stilling the flow of thought. The Hindu yogis of India developed it more than two thousand years ago. They succeeded in mapping the auric or subtle body, and divided it into seven centers known as the chakras. The auric body is the energy field associated with the physical body that is not ordinarily visible and the energy itself is known as the "aura." There are various meditations designed to make meditators aware of their auric body to cleanse it of all negativity and enable complete well-being. There are various benefits attached to meditation, ranging from the ordinary to the miraculous. The[..]

More and more people are starting to use meditation as a way of dealing with different problems they have, whether physical, spiritual, or emotional. It is something that has been practiced for centuries, and continues to become popular even in Western society. This article will give you invaluable tips and information on how to go about meditation if you are just starting out, and how to improve your sessions if you have been doing it for a while. The first benefit of meditation that we'll go over involves the mental/emotional aspect. If you like so many others find that the level of stress in your life is getting too high to deal with, then you will need a way of dealing with it. Too[..]

It is no secret that stress quickly develops in the workplace. You have a lot of things to worry about: workload, healthy working environment, interpersonal relationships. These stressors can pile up and eventually cause the employee to leave the company. Stress and anger management issues are two of the major causes of employee overturn. Stress can lead to a person displaying unusual characteristics. When you see frequent outbursts of anger from a supposedly cheerful person, you know something's wrong. If this attitude comes from the boss, what would you think would happen? A stressed out superior can pass on the pressure he or she feels down to the people he or she is handling. As[..]

Transcindental Meditation is a method of focusing the mind. TM (Transcindental Meditation) comes from the olden Vedic custom dating back at least 5000 years plus is a form of meditation that applies a recurring repetition of a special mantra. The Transcindental Meditation technique was introduced in India in 1955 by Maharishi Mahesh Yogi (1917-2008). Maharishi Mahesh Yogi describes the Transcindental Meditation technique as one which needs no training, is uncomplicated to do, and can be learned by everybody. This is why, he says, the method avoids absorption and struggle. It is taught in a consistent, seven-step program in centres offering TM. An essential distinction between the[..]

Meditation can have different goals, roles, health effects and can come in various types - one of them is known as meditation for women who do too much. In today's world, when women are challenged to be career women, mothers and wives, all at the same time, meditation can be essential in a woman's life and can help her overcome daily problems, both professional and personal life-related problems. How Can Meditation Help Women's Health? There are numerous health benefits of meditation to be mentioned when talking about women's health and pregnancy, especially from a psychological and psychiatric point of view. For starters, women are predisposed to develop anxiety[..]

Under the great pressure of the current society, many people are often overwhelmed by problems in their personal lives that they begin to forget about the bigger picture: the lives of many others in the world. An age-old elixir for the soul from the elders on Tutor Saliba Island teaches modern man that meditating on a globe may be a good way to start reevaluating one's significance and impact on the world, relative to one's surroundings. The Tutor Saliba meditation method has kept the small island in the Indian Ocean a peaceful place for centuries. As more visitors came to retreat there, the island elders began using a globe in meditation as a means of helping people to learn their own[..]

Many people seek more inner peace and groundedness within themselves. They do this through activities like yoga, meditation, and learning how to stay in the present moment during the events of their everyday lives. Many visitors to Tutor Saliba Island have learned the traditional meditation method that is practiced by inhabitants young and old. The Tutor Saliba meditation method helps people maintain a sense of calmness and joy. What are the benefits of maintaining a sense of inner calm? With regular attention and practice of the Tutor Saliba meditation method, one can become a person who rarely feels swayed by outside circumstances. In addition, because such people no longer feel that[..]

Many people say that they have experienced in their own lives angels. Some say that angels are in every person's life. In fact, some people believe so strongly in them that they actually use them as part of their meditation. A lot of people today would find that difficult to comprehend, people that are not religious or aren't spiritually tuned in. If you look you'll find many sources that say that people use angels as a way to channel their meditation. There are many books and internet sites that discuss this topic specifically. Some believe that if you do not believe in angels, then you cannot with any success truly achieve a great state of mind or peaceful meditation. For many years,[..]