4 Easy Deep Meditation Techniques
g a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems faced by people who are new to the practice of meditation. In fact many people who have been meditating for years also face problems of lack of concentration. Meditation Aids If you are new to meditation or want to take your meditation to a higher level, you may require some meditation aids. The following suggestions could be helpful: Place a water fountain in your meditation room The sound of falling water has a...
Meditation And The Nervous System
the most important systems in the body is the nervous system, which is also called the control center of the body. It contains the brain which directs and supports almost all the functions of the body: voluntary and involuntary ones. Voluntary responses are those which we can control. This includes walking, motion of the hands, speaking, and the like. Involuntary responses include breathing, beating of the heart, digestion, sweating, blinking, some reflexes, and other movements that are not under our control. And because the involuntary nervous system or the autonomic nervous system is usually the one being affected the most by stress, depression and other fatigue related problems, experts have...
Stress Reduction with Meditation in Six Steps
Stress is a part of our everyday lives and has been since time began. Not all stress is bad and sometimes it can be a positive influence. Stress can motivate a person into action and help them to achieve goals. But if the influence of stress is negative, stress can cause a person to feel overwhelmed, angry and depressed. Further, a person feeling overwhelmed by stress can develop health problems such as headaches, insomnia, heart disease, and high blood pressure. People can also experience a lot of stress during happy times in their life such as being awarded a promotion as work, getting married or having another addition to the family. You don't need to get rid of stress, you just need to learn how...
Meditation and the Bible
Although most people consider meditation as a form of New Age thought, several references of meditation are found in the Bible. The earliest mention of meditation is found in Genesis in the story about Isaac and Rebekah where Abraham's servant and his son Isaac had gone in search for a wife for Isaac. Genesis 24:63, "He went out to field one evening to meditate, and as he looked up, he saw camels approaching" b/> ( New International Version) Further reference is given in the book of Joshua when God has chosen him to replace Moses after his death to lead Israel across the Jordan and and take possession of the promised land. Joshua 1:8 "Do not let this Book of the Law depart from your mouth...
Using Full Chakra Meditation Techniques
This is a full-on visualization, and with chakra, the benefits of meditation should leave you feeling highly energized. Sitting comfortably, close your eyes and start to focus in on your breathing. When you are feeling calm and centered, begin to visualize a lustrous ruby chakra spinning at the base of your torso. You may find that what you see in your mind's eye is not a perfect red - don't worry. Imagine this chakra for as long as you like, then move on to the sacral chakra. Do the same with each one, moving up the body and finishing with the crown chakra. Try to visualize each spinning freely. You may find that the chakras you imagine are rough or wobbly. Try getting them to run smoothly. Let...
How to Meditate For Beginners - Four Simple Steps
Meditation is not just simply relaxation and remedy for fatigue. It does relieve the stress and anxiety and improve the health of the body. Meditation is something more than that. The real meditation is a process of changing the state of consciousness. It's a way to transform your personality, a way of self-discovery. You can not do the meditation. The real meditation happens to you. However if you practice certain techniques it will happen more and more often. Such meditation can improve all aspects of your life. In the beginning it is a technique. By practicing that technique regularly you will soon discover that meditation actually is a quality of the consciousness and your being. This process...
What is daily meditation? Well, it's a method of meditation that you practice each day that allows you to think and reflect on your life as well as your own well-being. It is the kind of meditation that you can practice for a few minutes to at least an hour each day depending on how much time you have taken out of your day to perform this ritual. What kind of meditation can I do? You can meditate whichever way suits you best. It can be from a simple breathing exercise, yoga, sitting in stillness or reading from a holy book such as the Bible or the Gita, which is the Hindu scripture. Do I have to have a specific spiritual belief? The answer to this question is no. Anyone of any religion or belief...
Meditation For Stress Relief
Meditation can be practiced by anyone for stress relief. It is possible for a person to improve the quality of their life by adding regular sessions of meditation to their schedule. Meditation will help to reduce overall stress by adding a measure of calm and peacefulness into the daily life. When someone is in a stressful situation, their body goes into a fight or flight mode. This automatic stress response brings on an adrenaline rush, quickens the heart rate, tenses muscle and makes breathing shallow. If a person is in actual physical trouble, this automatic stress response helps that person react quickly. When a person is frequently in a stress mode on a daily basis, this takes a toll on the...
Meditation - What is Descartes Meditation? Part 1
Descartes is often referred to as the first modern philosopher. He is credited with having made important connections between geometry and algebra that brought about solutions to geometrical problems by way of algebraic equations. He is also famous for having promoted a new concept regarding matter which allowed for the accounting of physical phenomena by way of mechanical explanations. However, what he is most famous for is a relatively short piece of work called the Meditationes de Prima Philosophia (Meditations on First Philosophy), in which he acknowledges the existence of God and clearly indicates the Distinction between Mind and Body. This was published in 1641 and laid the groundwork for a...
Learn Simplified But Powerful Meditation in 15...
Hai, this is Micky. I'm here to share my little secret that will help you to relax easily and refresh yourself in your day-to-days activities. I'm not a guru or a teacher, but a benefited person of what I ought to share with you. Ok, here I start. Many things in our life make us tired, lazy, irritated, unhappy and so on. These things will drive-out our energy and leave us empty. This I'm sharing with you is a simple method of meditation. By practicing this you can recharge yourself and be active always. Just sit relaxed and comfortable on floor or possibly in a chair. Just be relaxed. Close you eyes slowly, and make yourself comfortable. Now concentrate on your breathing over the nostril. You can...
Meditation may be unfamiliar to many people, but it's been around for over 5,000 years. Although it began as a type of religious ritual for the Buddhist, it has now become a method of well being and inner peace used and prescribed by many. The way meditation works is the person gives their entire attention to one thing and doesn't think about anything else. The goal of this it to relax and calm your mind. Of all the forms of tranquility and peace available (drugs, alcohol, love, etc.), meditation is the most long-lived and permanent. Meditation as well as meditation techniques is actually an art of consciousness, where we are aware of only what we are concentrating on at the time. There are many...
Meditation Can Help With Self Improvement
That is why specialists strongly advise you, every time you find yourself at a crossroads, to always take the decisions by yourself. The question arising is: how can we know how to take it and which is the best solution? No matter how young or old you are, you must have gotten to a point in your life when you have to take a big decision, which will probably affect your entire existence. There is no doubt that there are certain moments in life when you feel helpless and disoriented and believe you could use some self improvement advice in order to figure out how to proceed with your life. The answer is never simple. However, there is one self improvement advice that can be of great help and employed...
Imaginative Meditation - Personalizing your Own...
Imaginative Meditation- Personalizing Your Very Own Meditation Process Making the meditation yours can actually make the difference between a working meditation and one that just do not work at all. I knew of one person who liked looking at a snow-filled television set while listening to his favorite music. He maintained that it always put him in a trance so he used this as a method and got excellent results. You really never can tell what will work for you. The trick is to find something that naturally cues your mind to go into that natural place in between sleep and wakeful consciousness. Half in, half out so to speak. Yet, to do it intentionally is the key and the difficulty. Bringing you to the...
Whenever someone asks me, “What are the main reasons to meditate?” or “Why should I bother with meditation?” I love to surprise them with the simple reply, “Because it makes you feel fantastic!” Meditation has a reputation for being a bit mysterious, a bit difficult, and perhaps even a bit boring. Most people never stop to consider that it might actually be enjoyable...even pleasurable! In fact, I can think of few other activities that are as rewarding, as healthy and as life-enhancing all at once. People who meditate know exactly what I’m talking about. Once you start meditating, it’s hard to imagine ever living without it. It’s hard to imagine what it would be like to no longer...
Meditation Music Mp3 Audios For You
Meditation music mp3 audios automatically raise your vibrations for increased health, prosperity, physical, mental, emotional, intellectual and spiritual life of the seekers. Meditation is a unique satisfying experience leading to peace, contentment and joy. It improves relationships and promotes better progress and achievements in educational fields due to improved concentration of mind and attention. It also enhances creative and artistic skills. It not only helps to get rid of bad habits and drugs etc., but also develops personality in order to gain wisdom to understand life with discretionary powers as well. Self realization is the highest step in the evolutionary process of human beings. The...
Need to Jump-Start Your Self-Esteem and...
Are you faced every day with a flood of pessimism and ego-piercing people? Want to stiffen your will and jump start your confidence? Toughening up your subconscious mind through meditation is the way to go and this can be made easier while listening to a binaural beats download. Standing in front of a mirror and telling yourself you're really a great person won't cut it. Your brainwaves are humming along in the high beta range and these types of self-talk will only have a temporary effect. The subconscious mind controls 90% of what we do every day. It tells us how we are going to react to situations, deal with people, and how we feel about ourselves. If your subconscious mind is filled with...
Regular meditation has shown to reduce tension, stress, anxiety and worry. There are many disturbances that can occur within the mind and meditation is an ideal tool for relieving those. Although the practice of meditation is ancient, the practice is very popular in the modern world. The most popular form of meditation is meditation by sound. There are two techniques that you can choose to utilize including sound meditation with complete breathing or sound meditation with Ujjayi Pranayama. By synchronizing your breath with meditation sound, you are able to help the mind focus. When breathing, it is important to fill the lungs fully by first inhaling to your abdomen and allowing it to expand...
How to Attain Savikalpa Samadhi in Meditation
In order to attain samadhi in meditation, you first have to understand what keeps you from attaining Savikalpa samadhi. At the level of unconsciousness, which is to say, the level of being identified with your thinking, you are a victim of your thoughts. Your thoughts and emotions control you and ultimately create your world. Every thought you think becomes your reality. So if the thought arises "I am not good enough." Then you identify with that thought. You become the "I" in that sentence. You experience the stress and unhappiness around it. You take it on personally and become that thought. But in meditation, at the level of awareness, you have the choice of whether you identify with the thoughts...
Reasons to Learn How to Meditate
One of the most amazing things about meditation is that you will feel better after 20 minutes successful meditation than after 10 hours of sleep, of course its not intended to replace sleep, but will leave you more relaxed, more rested, and more alert. As you read through the list of benefits that meditation brings the claims may seem almost miraculous. This is not the case. The transformation is not overwhelming the process is slow, subtle, and cumulative, and long lasting. Think of it like you have just joined the gym. You know exercise is good for you, but you also know that 20 minutes exercise a month just wont cut it, to feel the full benefits you must exercise regularly, so you do it...
Meditation: Find Inner Peace and Love
The world we live in today is full of many distractions that can slowdown our minds. These distractions can destroy our awareness by causing more sepraration between our physical and spiritual bodies. Meditation helps reduce these distractions and brings our bodies and minds to a finer state of equilibrium. At this state disturbance is minimal and our consciousness is in a state of ecstasy, spaceless and timeless. This state can be refer to as: pure potentiality, creativity, eternity, peace, joy, happiness and infinite possibilities. If we can perfect meditation, we will increase the power of creation within us and anything is possible. All we have to do is use the power of imagination and we can...
Help to Find the Best Meditation Music And...
Although you don't have to use specially recorded meditation music - anything that relaxes you will work for meditation - there are benefits to using meditation tracks that have been recorded with the sole purpose of sending you into a meditative state. OK, some tracks are just "new age" music - maybe pipes playing or keyboard music swirling around you - but there are also a number of music pieces that have been recorded with the sole purpose of helping you relax and go deep into meditation. Some sites that sell meditation music will allow you to sample the tracks before you buy. Amazon is a good example of this, as are some of the sites dedicated to selling meditation music. That said, first...
Meditation Techniques For Time Pressed Executives
Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives, who live a pressured life with little or no time to spare, may assume that meditation can never have a place in their lives. That is a shame, as meditation techniques can be quite flexible and quite easy to fit in to a busy day. The benefits of meditation can be so great to somebody under pressure, that even a few minutes occasionally may bring a noticeable benefit. For a busy executive to have reached their position in life, they are likely to be...
The 10 Minute Meditation MP3 Solution to Stress
Meditation mp3 products are becoming increasingly popular and it is easy to understand why. They offer the benefits of meditation in an almost effortless way that can fit in with the busiest of lifestyles. Stress leads to more lost work days than almost any other cause. Prolonged stress causes both psychological and physical symptoms. The uncertainty of the economy means that the pressure is only likely to increase. Meditation can be a great way to wind down from the pressures of life but it takes up time that few of us have. Plus, being under stress in the first place makes the calming meditative state difficult to achieve. But now, meditation audios offer us a technological solution. You can get...
Energy Meditation For Boosting Your Inner Strength
Energy meditation is among the oldest methods of adding power to our bodies. This kind of meditation handles there modalities that is the body, the mind as well as the soul. Each one of these modalities is offered the same awareness during meditation thus making an equilibrium of energy around the individual. As outlined by experts, developing an energy balance around the person is essential to assist her or him achieve boat load of energy. The way Energy Mediation work For most of us, energy meditation is really a lifestyle. It's not at all just a one day or a month activity that you simply do to boost your energy for a particular period of time. Observe that this meditation requires time for it to...
How to Use Guided Meditation Scripts For Better...
A guided meditation script is basically a simple concept. Sometimes people find that during meditation they have trouble staying awake or focusing their mind on relaxation. They can't seem to stop their minds from wandering. When people listen to someone reading a guided meditation script, they are more likely to remain focused when they meditate. In ancient times, people would chant when meditating. Today, people use a guided meditation script. These two are different but they are based on the same idea which is to help people stay focused on their meditation. How Can You Find a Guided Meditation Script? You can find a guided script by searching on the Internet or at a metaphysical bookstore. You...
If you think about deep meditation, chances are that your mind conjures up a picture of a Zen monk sitting cross legged and contemplating the universe. Which is definitely one way to experience a deep meditative state. But for us mere mortals, who haven't got a life time to spend just meditating, is there another way? Sure, you could practice for years and years. But, fortunately, there are other deep meditation techniques that don't take what seems like forever to achieve their results. Modern technology makes it a fairly easy task to see what patterns are being produced in the brains of people who are meditating deeply. Modern technology also allows us to find new ways to coax our brains into this...
Meditation Made Easy - A Humorous Look
When I meditate, I drift into a sea of sublime thoughts: "Bliss... Peace... Joy... Armadillos... Peace... Serenity..." Hang on, wait a second... Armadillos? It's an easy trap to fall into, of course. When you try to explain meditation as a state in which you need to shut down your mind, there is always bound to be one smart aleck who says "That sounds easy enough!" Proving that they have never tried it. Do you know how difficult it is to just, like, stop thinking? About anything? Even for three or four seconds? Actually, a stray thought about armoured South American rodents, in between feelings of bliss and serenity, is a fairly optimistic scenario. More typically, when I sit down to meditate, it...
The Secret of Meditation
Do you want to become more spiritually enlightened; feel more connected to the people and things around you; or even relieve yourself of mental and physical stress? One of the top recommendations for all of the above aspirations is meditate. But what does this mean exactly? What is meditation? Images of some tranquil faced person, donned in relaxed attire, sitting in the lotus position is a commonly conjured impression when thinking of the idea of meditation. And while such an image may indeed be apt, it unfortunately does very little to actually convey an understanding about what meditation really is. Pictures may only hint at meditative techniques (or rather strategies which might make your mind...
With most things in life, having a guide -- particularly at the beginning -- makes it easier to master. Learning this process to gain the full benefit of this glorious gift is also easier when you have some help. That's what guided imagery meditation and visualization is all about. It's like having a qualified guide or coach to take you through the process, anytime you want. Here are 5 easy steps to guided imagery meditation and visualization: 1. Get into a comfortable and relaxed state. That's the first and most important step to guided imagery meditation and visualization. You've got to be relaxed to make meditation work and the more relaxed you are -- the better. Allow your entire body to go limp...
Meditation - Managing the Monkey Mind
I was in early grade school when I had my first visit to the zoo. (This was almost 50 years ago before zoos attempted to make the environment of the animals more "natural.") I was mesmerized by the monkeys. There was a cage with a large number of them jumping around and crying out. There was frenetic activity alternating with periods of quiet. At times the monkeys sat around and groomed each other. Then, for no apparent reason, they'd jump up and down screaming. When meditating, thoughts usually jump in, out and around the mind like a monkey in a cage. Meditation, a simple process, is complicated by what is called the monkey mind. As you become quieter, the mind begins to jump around. It sometimes...
Meditation changes the way your mind and body behaves this is probably one of the biggest positive effects of meditation along with many others. Meditation can relax your mind and body by relieving your body as well as your mind of all the stress that has accumulated. Meditation is known to bring a person's mind and body into perfect synchronization. It is very easy to start meditation as it is simple and has many benefits. Your initial step towards a good meditation should be to release all the stress and tension that has built up in your mind and body. So before you start to meditate you need to release all the stress and tension in your mind so if you have work on your mind be sure to clear that...
Concentrative meditation techniques are very useful to achieve better concentration and harness the immense potential of our mind. An uncontrolled and distracted flow of thoughts is quite normal for most people. But, such a state of mind does not improve the quality of our life. A Concentrated mind helps to speed up our growth and learning process. Concentrative Meditation - Key to Unlock the Doors of the Subconscious Meditation techniques are of many types, but they have a common goal. The main objective is to clear the conscious mind, so that we can gain access to the depths of the subconscious mind and be free of all conditionings. All hypnosis and relaxation techniques have a concentrative...
Meditation on Sound - The Simple Divine Method
A simple yet powerful way to do mediation based on Sound is explained below: 1. Sit in Indian traditional way, with folded legs. 2. Using your ring finger, cover both the ear holes. 3. Close your eyes. Slowly, you will start hearing a wind blowing sound from your stomach part, this being an internal sound from your body. This sound will start to come in a matter of few seconds and you can clearly hear that. A person who starts hearing this sound will get rid of any stomach ailments that he has. Also, if he hears this sound for a few minutes, digestion will happen so quickly. If a person continues this posture and closes his ears with ring finger and keeps his eyes closed for 48 minutes every day, he...
7 Simple Steps to Heaven - a Powerful Meditation
"> How often do you hear yourself saying "I don't have the time or if only I had a minute to myself." We sometimes forget to step back, tune in and relax by taking time to meditate. As life becomes more stressful we seem to be moving at such a breathtaking speed as we deal with computers and mobiles that enable us to talk to people across the world in a matter of seconds without even catching our breath. If the world sometimes seems to appear in chaos or we feel buffeted about by the roller coaster of life it could be wise to take a step back and reconnect to what really matters in life. It sometimes helps to just take a quick breather in between emails, texts, meetings or housekeeping tasks and...
Health Benefits of Meditation
There are many health benefits of meditation. Simply by meditating on a regular basis you can improve your physical and mental health. It sounds too easy to be true. So what's the catch? Can anyone gain the health and physical benefits of meditation? Quite simply, meditating on a regular basis helps you to quiet your mind. You'll know when you reach this quiet spot as everything takes on a calmness that isn't necessarily there in your day to day life. You can use your meditation sessions to concentrate on one particular part of your body. When you concentrate your mind, you will start to feel the health benefits of meditation work their way through into whichever part of your body you are...
Dear Ones, First, we need to realize that we are fine tuning the physical, astral, and causal bodies when we meditate. We understand quite easily the healing of the body; however, we have a somewhat lesser understanding of the other two bodies involved. We begin to work with the energy centers in the physical and astral bodies when we perform our yoga postures and meditations. We should realize that we are sending energy to body parts and chakras (energy centers). The object of the yogi is to awaken the cerebrolspinal centers in the cerebrolspinal axis (spine). Let me show you the location of the chakras. The seventh center, called the "thousand petal lotus," in the brain is the seat of Infinite...
Meditation Warning #2 - Read This Before You...
This article follows up my previous article, "Meditation Warning #1," in which we explored the reasons for unsupported, upright, seated posture for meditation. In that article, we discussed how this posture aligns, strengthens, and releases tension along your spine. It also empowers you mentally and emotionally, in addition to the physical benefits of enhanced energy flow and improved nerve conduction to all your internal organs. I received several great comments on that article. Some people wanted to know more about the specific posture cues that I suggest. So, to begin this follow-up article, I'll give you my detailed posture instructions for seated meditation. After these cues, we'll talk about...
Quite often, we say that the way to tackle any problem or task is to stop and slowly ascertain what exactly must happen to accomplish the work or solve the problem. This is a good step in the right direction, but meditation for reaching your goals can be just as important. A plan on how to do anything is critical to the success of the endeavor, without a doubt. Of equal importance is the proper motivation actually to do what is required to start the plan and carry it through to completion. Meditation is a design for placing an individual at one with himself or herself. It is not concerned with attitudes or work ethics of other people, only those qualities as they exist within one's self. Others may...
The Benefits of Healing Meditation For...
Meditation used for healing, curing or relieving certain kinds of ailments has been practiced for a very long time. Some illnesses can be healed with the use of meditation. For example, chronic pain is one type of illness that may be helped through the use of healing meditation. Many physicians in the United States are now learning more about the benefits of healing meditation and how it can help more than traditional meditation for people with chronic pain. Medication and surgery are not always the first option when it comes to treating many types of chronic pain. How does meditation help people manage their pain? Anxiety often reduces a person's ability to cope with pain. When someone is more...
Everyone wants to love and give love but when one tries to love, it often falls short. I remember one time the question was asked to my meditation master, "Why does familiarity breed contempt?" It is often said that with the ones we love the most, such as your husband, wife, parents or children, you have less patience and you are not able to accept their habits and ways as you might with someone you've met or even with a more casual friend. The question continued with, "Why is it that when my wife slurps her coffee it bothers me and when others slurp their coffee it does not?" The answer was that it is because of lack of intense love. He then gave himself as an example-his students love him so...
To begin with, the best meditation CDs are not the "sounds of nature" or "mellow jazz" recordings that are sometimes sold to help one relax or meditate. Without a doubt some of these can help you relax, and possibly even help you get into a meditative state. This is even more likely if you enjoy listening to a specific one. On the other hand, if it is just something pleasant and relaxing to listen to, there is no need to pay extra for this kind of recording. In fact, you may already own some relaxing music that you enjoy. If so, why not just use that? Then there is the music that actually affects your brainwaves more directly. This includes some pieces by Bach and other classical composers. It was...
Snooze to Lose: How Meditation Helps You Lose...
Meditation is without a doubt the most important step you can do to lose weight. How can a sedentary activity help you lose weight? We all know that we need to eat less and exercise more: so why are there now 200 million Americans overweight? We are neglecting the most critical aspect of successful weight loss - our minds. If your mind/body were a business, your mind would be the CEO and your body would be the subordinate employee following orders. Meditation increases your self-awareness so you're more in sync with what you're doing. By bringing your body, mind and spirit into focus, meditation helps you achieve your weight loss goals. Instead of eating mindlessly, you become mindful of your...
Reaching a Higher Plane! Merkaba Meditation
Merkaba meditation is a meditation technique of controlled breathing consisting of eighteen steps. Merkaba means light, spirit and body or the body and spirit wrapped in light. Merkaba is a counter rotating field of light generated by two interposed tetrahedrons. Imagine a three dimensional Star of David. Learning to access your Merkaba can help you achieve greater peace within your self along with achieving a higher plane of existence and the ability to communicate with those that have reached Enlightenment and Transcendence. The Merkaba meditation will allow you to realign the geometric crystal energy field that is supposed to rotate around you at the speed of light providing you with the ability...
"I find meditation a great way to relax and spiritually explore my inner self". If I'd said that to anyone about two months ago I would have felt really embarrassed. I guess spiritual exploration has a way of changing things. Meditation gives us an understanding of the universe and its power. The power and energy that we have, and how to channel it towards great benefits. Lately I signed up for a meditation course which I have found extremely beneficial for the health of my body, spirit and mind. The lessons are free, so if anyones interested you should certainly check it out. I've left a link at the bottom of the page where you can sign up. Meditation has helped me personally overcome much...
Most people confuse the terms pray and meditation with each other. Let's go exploring whether they are the same or there is some difference between them. Definitions Meditation is defined as focusing your thoughts so that you can reshape your intentions and their purpose in your mind. It is a reflective process. You do not need to perform some physical actions in order to meditate. On the other hand, a pray is defined as an action to entreat or implore. You introduce a plea, a request or a question to the Unknown - to the Almighty. What Is The Difference? The difference between prayer and meditation is quite evident from the above definitions. The basic difference is that meditation is a reflective...
Empower Your Yoga With Mala Meditation -...
Want a mind that's clear and calm like water, but prepared to deal with anything? Mala meditation helps you to achieve this state. When I first started to meditate, I found it almost impossible to calm my mind. "Monkey mind" never stopped jumping around. Then a teacher suggested that mala meditation would help. A mala is string of beads, and you repeat a mantra as you count each bead. For example, your mantra might be "Om", so as you pass the beads through your fingers, you say Om at each bead. Malas have 108 beads, with an additional large Meru bead, which lets you know when you've reached the end of your count. When you get to the Meru, you reverse the mala, and keep counting your mantra again...
Yoga that I was taught was incredibly difficult and almost impossible to do at first. There were some serious hangups in the beginning but like anything once you get some practice it gets a whole lot easier. Knowing what Yoga is all about really helps to achieve the end result in each practice much clearer. Yoga to me is a spiritual practice of extroversion. While much of our religious or mystical endeavors are introverted mental practices focusing on the mind, like meditation and prayer. Yoga is designed to focus on the body and the mind together. Which can be a much more thorough approach to understanding the self. "Know thyself." - Persian Maxim from Zarathustra or Zoroaster "In man all things...
Meditation is the art of silencing the mind. It is the art of uplifting our consciousness. Meditation helps us move from a limited ego bound consciousness to a deeper sense of self. If we meditate properly we will experience peace of mind, relaxation and have a better feeling towards ourselves and the world. If we have a calm mind and improved self-esteem, there will also be benefits for the rest of our being. When we reduce our stress, we will notice better health and we be able to be calm no matter what life throws at us. "If your meditation Is truly high and deep, Then you are bound to have A silent dialogue with peace." - Sri Chinmoy Aspects of Meditation 1. Controlled Breathing. Breathing is...
Using Guided Meditation for Panic Attacks
I empathize with people looking to cure panic attacks. Without the right stress training, it can literally feel like the end of the world when an attack strikes. I had panic attacks over a 6 month period when I was twenty years old.It seemed to have appeared out of mid-air, but after my first experience, I could never fully forget it.One burst of stress no matter how ridiculous the circumstances, and my mind would race to the end-state of a full blown panic attack.That would lead to the stress ratcheting up even higher, and the war would be waged on whether I could keep it under control. One night at college while up at 4am, which often happened, because I loved to stay up late and sometimes...
Tantra is the combination of tattva ( the advanced science of cosmic principles ), and mantra ( the sciences of mystic sound and energy vibrations ) and its various applications. Authentic Tantra is based on the harmonization of this combination, raising its intensity to unlimited potency. Tantra has a wide range of practical techniques applicable by men and women of every spiritual level. It aims at turning every action into a practice of love. Here is a basic tantric bonding meditation: Perform this meditation with your lover, for 15 minutes every day. Sit on cushions, face each other, and close your eyes.Gently visualise your lover. Relax, be still, and focus on deepening and steadying your...
Meditation for Prosperity and the Art of...
Meditation for Prosperity and Abundance? To be honest, that connection had never even occurred to me until fairly recently, or else I would have started to meditate much sooner. For years, people told me I should meditate. I tried it a few times, but it just wasn't my thing. It felt boring. And I failed to see the point. I also may have had exaggerated expectations of what it would feel like to meditate. I guess I thought it would be much like hypnosis, of which I had exaggerated expectations as well. Any of my attempts at either of the two techniques just didn't come close to what I had expected, which was a state of blissed-out oblivion. So I figured it didn't work. Either that, or it just...