| We live in a hectic and uncertain world,
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| | music that has 60 beats per minute
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| with violence and chaos surrounding us
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| | actually increases the alpha waves that
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| every minute of the day. We are getting
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| | cause calmness on both the left and right
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| busier and busier and being bombarded
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| | side of the brain. The outcome of this
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| with commercialism and adverts from every
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| | is that you will becom calm and relax,
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| angle. Just like many of us I have been
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| | similar to if you whistled a tune.
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| looking for a way to break the constant
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| | Research has also shown that this "alpha
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| information overload to help give my mind
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| | state" can help in your learning process,
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| a chance to relax and after many years of
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| | creativity and more importantly becoming
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| studying and test trying the art of
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| | more calm.Step 4 - Focus on Your
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| meditation by many of the great religions
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| | Breathing. Breath In and OutNow that we
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| like Budhism I have found a simple six
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| | have the elements we need to meditate, it
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| step formula that helps me to unleash the
| |
| | is now time for you to try . My preferred
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| inner peace that really wishes to come
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| | way to sit when I meditate is to cross my
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| out.Step 1 - Find a cool quiet place The
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| | legs and to place my hands on my knees
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| first step in unleashing your inner peace
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| | with my open palms up. If you can not
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| is to find somewhere that will allow you
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| | cross your legs simply sit with your legs
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| to feel safe whilst meditating and
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| | layed out flat. If you are sitting in a
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| undisturbed. Some of the sorts of places
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| | chair, simply spread your leg apart a
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| you might consider are sitting on the
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| | little and place your hands on your
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| ground in the garden, near a river, or if
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| | knees.The next step in the path towards
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| you are like me and bound to the city,
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| | peaces is to close your eyes and to
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| simply sitting in your lounge room will
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| | breath in deeply and then slowly exhail
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| suffice. There are though a few key
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| | the air. You need to consistently repeat
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| things that you must consider - There
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| | this process but whilst you are doing
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| should be little traffic noiseThere is
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| | this, there are a few important things to
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| Nothing worse than to just start
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| | remember. When you first start to
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| meditating to hear the sound of the air
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| | meditate you will find that as you relax,
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| brakes on a truck going off or an
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| | the things that bothered you during the
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| ambulance or police car going past. Be
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| | day will start to resurface and come to
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| Free From DistractionsWhen you first
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| | the forefront of your mind and we need to
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| start meditating you will find it maybe
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| | stop this during your meditation period
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| difficult to get started but with a
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| | because if you do not, you can end up
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| little practice, and that is the fun
| |
| | being more stressed then when you
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| part, you will find over time that you
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| | started. Whilst you are breathing,
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| will get better at it but in the early
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| | simply look into the depths of the
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| stages a little distraction from your
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| | darkness and clear you mind.If you are
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| children or noise can make it very
| |
| | finding it difficult to let go, try this
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| difficult. You Must Feel SafeWith todays
| |
| | technique. Whilst breathing in slowly,
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| society being the way that it is, you
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| | concentrate in your minds eye on the
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| must have a sense of well being before
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| | number one and focus on the number as you
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| starting your meditation. If you have a
| |
| | exhail. Then as you take your second
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| sense of insecurity you will find that it
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| | breath, change the number one to a number
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| is very difficult to release your
| |
| | two and then focus on the number two and
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| anxieties and most importantly your
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| | maintain that focus as you exhail. With
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| thoughts. Be ComfortableMost meditation
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| | each new breath, focus on the next
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| periods usually will last around 20
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| | number. However, if at any time your
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| minutes. When you first start off you
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| | focus gets away from you and you start
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| may find that it takes a good 10 minutes
| |
| | thinking about making dinner or what you
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| to get to a point of being relaxed so
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| | are going to do tomorrow, then simply
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| make sure that you sit on a comfortable
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| | restart from the number one. You will
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| surface before starting the meditation
| |
| | find that after a while using this
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| process. I am a great believer in
| |
| | process will really help you to maintain
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| sitting on the floor however if you find
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| | that focus and start to bring out that
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| it difficult to sit upright for any
| |
| | inner peace a lot quicker.If you are
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| period of time, simply sit against the
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| | having difficulty sleeping I find that
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| wall. Doing this can also help you with
| |
| | using the counting process and the
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| your sense of feeling safe. If you find
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| | breathing process really helps a lot.
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| it more comfortable sitting in a chair,
| |
| | Once again it does take time to master
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| try your meditation that way. I do not
| |
| | the technique but the more you practice
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| recommend sitting on a couch simply
| |
| | the better you will get at it.Step 5 -
|
| because you run the risk that you may
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| | Clear Your MindOnce you have mastered the
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| fall asleep and whilst that is great
| |
| | process of breathing and getting into a
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| before going to bed, it is not
| |
| | relaxed state, the next stage is to clear
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| recommended as the outcome to the
| |
| | your mind. This can take a little bit of
|
| meditation process.Step 2 - Use a Light
| |
| | work and will take a while to conquer but
|
| IncenseDepending on where you are, you
| |
| | when you do conquer it, you will really
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| may find that a light incense will help
| |
| | no what inner peace is. To clear your
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| you break through the barriers when you
| |
| | mind, you will simply not think of
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| first start meditating. If you are like
| |
| | anything but just exhist. The key to
|
| me and are constantly on the rush and
| |
| | clearing your mind is to focus on the
|
| stressed, when you first stop you might
| |
| | space around you (whilst your eyes are
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| find that it is really difficult to focus
| |
| | closed) without thinking about a
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| on your meditation because of the buzz
| |
| | thing.When you do this, an overwhelming
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| running through your blood so using a
| |
| | sense of peace will come over your. You
|
| light incense like lavendar can certainly
| |
| | will find that the endorphins will give
|
| help.You can purchase incense from any
| |
| | you a tingling feeling through out your
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| number of stores like chinese food
| |
| | body and you will be extremely calm. You
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| stores, oriental food stores or even some
| |
| | will find as time goes on that you can in
|
| of the mystics stores and there are
| |
| | fact turn the tingling on at your own
|
| certainly many places on the web where
| |
| | will but that comes with practice.Step 6
|
| you can purchase a light incense. Be
| |
| | - Feel the Rush of PeaceThe Budhists talk
|
| warned though that it is illegal in some
| |
| | of meditating to reach enlightenment and
|
| countries to buy incense via mail order
| |
| | whilst it can take a life time or two to
|
| and more so only buy from a reputable
| |
| | achieve that, I can certainly say that
|
| dealer as you never know what you could
| |
| | when you do get to that point where you
|
| be importing.Step 3 - Put some quiet
| |
| | have let go of your surroundings and you
|
| music onThe saying, "Music Soothes the
| |
| | are at peace its certainly feels like a
|
| Savage Beast" is never a more truer
| |
| | whole new world. At the very least, not
|
| statement then when trying to find your
| |
| | being stressed and feeling that constant
|
| inner world of peace. Playing some quiet
| |
| | buzz caused by the pressures of our
|
| music will certainly help soothe the buzz
| |
| | day-to-day lives, will certainly give you
|
| you have after a hard day but be very
| |
| | a new definition of normal.When you feel
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| cautious on the type of music you choose.
| |
| | that your time for meditation is over,
|
| You need to ensure you choose music that
| |
| | slowly allow your mind to start to think.
|
| will slow you down rather than increase
| |
| | You will find that its actually a lot
|
| your heart rate.Many meditation gurus
| |
| | easier than you think. Then slowly open
|
| will recommend music like flowing water,
| |
| | your eyes and become more aware of your
|
| a rushing stream or the sounds of the
| |
| | surroundings. Give yourself a good five
|
| great outdoors, which will all certainly
| |
| | minutes before you rush to get up but
|
| be suitable for this process but what I
| |
| | when you do, you should feel a sense of
|
| find the most useful is music from the
| |
| | calm and peace around your body, mind and
|
| Baroque period.The music from this period
| |
| | soul.The author of this article Chris Le
|
| has particular elements that make it
| |
| | Roy has a CDROM of Baroque Music that was
|
| suitable and more conjucent to helping
| |
| | recorded by a Baroque Guitarist to help
|
| you find that inner peace. Baroque music
| |
| | you with your meditation. To view and
|
| is built on 60 beats per minute, which
| |
| | listen to some of the music from this
|
| funnily enough is the same as what our
| |
| | CDROM visit his website - Meditation
|
| hearts should be doing. What some
| |
| | Music.
|
| research has shown is that listening to
| |
| |
|
