| Depression is a disease of the mind. Zen,
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| | esteem.
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| which is about mental state, may offer a
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| | Longing for something you cannot have
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| new perspective of the disease.
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| | creates pain. In life, pain occurs when
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| Millions of people are suffering from
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| | expectations are not met. In Zen, every
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| depression. It is one of the most common
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| | moment remains with that moment. For this
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| mental disorders that may adversely
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| | reason, everything is changing, and
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| affect mental health. There are several
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| | impermanent. To desire or crave
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| current theories about the causes of
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| | permanence from something impermanent is
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| depression: hereditary predisposition,
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| | a disease of the mind. This is the real
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| chemical imbalances, or hormonal changes.
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| | cause of depression.
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| A more widely accepted theory of the
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| | Once the pain is created, an individual
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| cause of depression is � distorted
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| | (or the psychiatrist) begins to seek
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| thinking. Depression is deep internal
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| | analysis and explanation of the pain,
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| pain initiated by disturbed thinking,
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| | hoping to find a solution to the problem.
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| which may or may not be due to chemical
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| | According to Zen, life is never a problem
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| imbalance of the mind. Zen offers an
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| | to be solved. Life never has a problem,
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| interesting explanation of this disease
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| | and if there is a problem, that is
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| of the mind.
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| | because you have created it for yourself.
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| Zen is NOT a religious belief. Despite
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| | Once you have created a problem, you need
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| having its origin from Buddha, Zen is not
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| | a solution to the problem. In attempting
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| the foundation of Buddhism. Zen is an
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| | to solve the problem, you begin to
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| enlightened mental state focusing on the
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| | analyze the problem and examine the
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| present moment.
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| | options available to solve the problem,
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| First of all, according to Zen, there is
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| | thus generating stress, which only
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| no such a disease as "depression." Zen
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| | intensifies the problem. Compounding
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| does not label an individual as "sick" or
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| | problems triggers depression in an
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| "mentally ill." According to Zen,
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| | individual.
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| sickness is just a human condition, and
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| | It is human instinct to avoid pain. By
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| any "labeling" only compounds the problem
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| | avoiding pain, you subconsciously create
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| of sickness.
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| | more problems requiring more solutions.
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| Many individuals suffering from
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| | Unlike modern psychiatry, the way of Zen
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| depression have a distorted perception of
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| | is not to question, analyze, or dwell
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| self-worth. Instead of accepting who they
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| | upon pain. If you do, you are in fact
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| are, they want to be what they wish they
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| | creating the setting for suffering.
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| would like to become. Their hunger for
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| | According to Zen, you must accept the
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| the verisimilitude of realty often
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| | good as well as the bad in life; in other
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| fosters delusions and a host of other
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| | words, pain is natural. Just learn how to
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| mental problems, such as confusion and
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| | receive it. Pain is not avoidable in
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| distress. Zen focuses on who you are,
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| | life, but suffering is. If you dwell upon
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| rather than your "desire" to be somebody
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| | pain, you perpetuate the suffering.
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| else. Zen purges the mind of any low self
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