| We always seem to be in a rush nowadays. So | | | | state. Perfect for a good night's sleep. |
| how can you find the time to spare to meditate? | | | | If you can't devote the time every day to |
| There are so many other things competing for | | | | meditation, then consider becoming a weekend |
| our time that we always seem to be in a rush. | | | | meditator. Oftentimes, Saturdays and Sundays |
| Food and coffee on the go, speaking on the cell | | | | are not quite as hectic as the rest of the week. |
| phone while doing other things, typing away at the | | | | So you may be able to regularly spend time on a |
| computer whilst on the phone to a work | | | | meditation session. You'll still get a benefit from |
| colleague. | | | | these sessions. |
| So how on earth can we devote even 15 or 20 | | | | There are also times during the day that you can |
| minutes a day to simply meditating? | | | | re-work to make the time to meditate. |
| Initially it may seem an uphill struggle. But you find | | | | If you watch the news, skip it! The news will still |
| a few minutes every day to brush your teeth | | | | happen and if something important crops up, |
| and a meditation session is just as essential for | | | | someone will tell you about it. This works well for |
| your overall health. | | | | me - I catch up on the news weekly and have |
| Maybe getting up a few minutes earlier would | | | | yet to suffer withdrawal symptoms from my |
| work for you? Or, if you're an evening person, | | | | previous daily dose of news. |
| the last few minutes before you go to sleep. A | | | | If you have a television recorder, use it to skip |
| lot of people find this to be one of the best times | | | | the adverts. That will free up 15 minutes or more |
| to meditate as it puts them into a calm, relaxed | | | | per hour of television you watch. |