| We always seem to be in a rush nowadays. So | | | | |
| how can you find the time to spare to | | | | If you can't devote the time every day to |
| meditate? There are so many other things | | | | meditation, then consider becoming a weekend |
| competing for our time that we always seem to | | | | meditator. Oftentimes, Saturdays and Sundays |
| be in a rush. Food and coffee on the go, | | | | are not quite as hectic as the rest of the |
| speaking on the cell phone while doing other | | | | week. So you may be able to regularly spend |
| things, typing away at the computer whilst on | | | | time on a meditation session. You'll still |
| the phone to a work colleague. | | | | get a benefit from these sessions. |
| | | | |
| So how on earth can we devote even 15 or 20 | | | | There are also times during the day that you |
| minutes a day to simply meditating? | | | | can re-work to make the time to meditate. |
| | | | |
| Initially it may seem an uphill struggle. But | | | | If you watch the news, skip it! The news will |
| you find a few minutes every day to brush | | | | still happen and if something important crops |
| your teeth and a meditation session is just | | | | up, someone will tell you about it. This |
| as essential for your overall health. | | | | works well for me - I catch up on the news |
| | | | weekly and have yet to suffer withdrawal |
| Maybe getting up a few minutes earlier would | | | | symptoms from my previous daily dose of news. |
| work for you? Or, if you're an evening | | | | |
| person, the last few minutes before you go to | | | | If you have a television recorder, use it to |
| sleep. A lot of people find this to be one of | | | | skip the adverts. That will free up 15 |
| the best times to meditate as it puts them | | | | minutes or more per hour of television you |
| into a calm, relaxed state. Perfect for a | | | | watch. |
| good night's sleep. | | | | |