| You've done a body detox plan before and notice | | | | 6. Sweat it out........literally. Perspiration is one way |
| the results where off not too long afterwards. | | | | your body naturally removes waste. Try sweating |
| What's the problem? The deal is that as soon as | | | | in a hot tub or sauna to help eliminate toxins. |
| you stop using your body detox plan, you | | | | 7. Take a deep breath. The deeper you breathe, |
| immediately start putting toxins back in your | | | | the more oxygen circulates in your blood and |
| body. While our focus is on permanent elimination, | | | | helps keep it clean. This is one of the easiest |
| adapting certain tips in your daily life will help your | | | | ways to promote health. When you breathe |
| body stay cleansed. They are as follows: | | | | deeply, your stomach should come out as you |
| 1. Stay hydrated by drinking plenty of water. This | | | | breathe in and deflate like a balloon when you |
| is one of the most basic recommendations. | | | | breathe out. |
| However, the amount is no longer eight glasses a | | | | 8. Exercise, exercise, exercise. This is still one of |
| day. The recommended amount is your body | | | | the best ways to remove toxins from the |
| weight divided by 2 in oz. of water. For example, | | | | system and help increase energy levels. Yoga is |
| if you weigh 100 lbs/2=50 oz of water. | | | | highly recommended, as well as other eastern |
| 2. While water inside your body is a good way to | | | | forms of exercise which specifically have |
| detox, using water on the outside of your body | | | | movements to promote detoxification such as |
| also helps. Try a hot shower for five minutes, | | | | qigong. |
| alternating a few times with cold water for 30 | | | | 9. Learn to deal with stress. High levels of stress |
| seconds. Take a rest for 30 minutes afterwards. | | | | cause hormone changes which actually can hinder |
| This will extend the results of your home body | | | | the detoxification process. Dealing with stress |
| detox. | | | | effectively aids in natural body detox. Try |
| 3. Look for ways to bolster a clean liver with | | | | meditation or therapy. A couple of minutes daily |
| herbal supplements and drinking green tea. Your | | | | can make all the difference in the world. |
| natural food store can make recommendations. | | | | 10. Exfoliate your skin by dry-brushing. Don't use |
| Your liver plays an important role in keeping your | | | | any salt or sugar scrubs, as these may have |
| body working properly. | | | | chemicals in them that will harm your body. You |
| 4. Eat foods which are naturally detoxifying, such | | | | can also purchase special baths to help eliminate |
| as leafy greens and seaweed. Bulk up on fiber. | | | | waste through your pores. |
| Try to stick to organic fruits and vegetables. Stay | | | | All these recommendations are important to keep |
| away from caffeine, sugar and nicotine. | | | | your body cleansed. While you may not be able |
| 5. An OJ a day does keep the doctor away. | | | | to do them all at once, slowly incorporating them |
| Actually, juices are high in sugar, but make sure | | | | into your daily routine helps bolster your chances |
| to take plenty of Vitamin C. This helps the liver | | | | for success. |
| function also. | | | | |