| There are different types of yoga offered | | | | within up to the surface and allowing to |
| today. If you are interested in starting a | | | | flow. To begin Kundalini Yoga you will |
| yoga class you need to know what choices you | | | | perform a warm up stretch that will improve |
| have. If you haven't heard about Kundalini | | | | the flexibility. Next you will focus on an |
| Yoga before that is because it hasn't been | | | | area of the body and begin meditation. You |
| very popular. But Yogi Bhajan thought that | | | | will also chant mantra, prananyama, and |
| everyone should have the opportunity to enjoy | | | | mudras as well. Those who practice Kundalini |
| this kind of yoga. So he created 3H0, which | | | | Yoga have their own formal attire which |
| stands for Healthy, Happy, and Holy | | | | consists of white robes and a head wrap. |
| Organization. Until 1969 it had primarily | | | | |
| been practiced in the west. | | | | If you are considering Kundalini Yoga you |
| | | | need to know that this type of yoga is the |
| The purpose of Kundalini Yoga is to reach the | | | | most spiritual type of yoga performed. It |
| untouched energy that is located at the base | | | | offers an upper level of mental and physical |
| of the spine. With Kundalini Yoga the energy | | | | challenges. You need to be focused on |
| should be drawn up through the body and | | | | Kundalini Yoga if you choose to try it. It |
| causes a positive effect. If this happens you | | | | will take skill as you use rapid and |
| are to experience full enlightment. | | | | consistent movements while breathing in a |
| | | | certain way. You may experience a sudden |
| The main focus in Kundalini Yoga is | | | | burst of energy afterward but if you feel |
| breathing. With each Kundalini Yoga session | | | | tired don't give up. Keep going back to your |
| and with specific breathing techniques your | | | | Kundalini Yoga class and you will feel the |
| body will move the energy that is buried | | | | affects soon. |