| There are different types of yoga offered today. | | | | allowing to flow. To begin Kundalini Yoga you will |
| If you are interested in starting a yoga class you | | | | perform a warm up stretch that will improve the |
| need to know what choices you have. If you | | | | flexibility. Next you will focus on an area of the |
| haven't heard about Kundalini Yoga before that is | | | | body and begin meditation. You will also chant |
| because it hasn't been very popular. But Yogi | | | | mantra, prananyama, and mudras as well. Those |
| Bhajan thought that everyone should have the | | | | who practice Kundalini Yoga have their own |
| opportunity to enjoy this kind of yoga. So he | | | | formal attire which consists of white robes and a |
| created 3H0, which stands for Healthy, Happy, | | | | head wrap. |
| and Holy Organization. Until 1969 it had primarily | | | | If you are considering Kundalini Yoga you need to |
| been practiced in the west. | | | | know that this type of yoga is the most spiritual |
| The purpose of Kundalini Yoga is to reach the | | | | type of yoga performed. It offers an upper level |
| untouched energy that is located at the base of | | | | of mental and physical challenges. You need to be |
| the spine. With Kundalini Yoga the energy should | | | | focused on Kundalini Yoga if you choose to try it. |
| be drawn up through the body and causes a | | | | It will take skill as you use rapid and consistent |
| positive effect. If this happens you are to | | | | movements while breathing in a certain way. You |
| experience full enlightment. | | | | may experience a sudden burst of energy |
| The main focus in Kundalini Yoga is breathing. With | | | | afterward but if you feel tired don't give up. Keep |
| each Kundalini Yoga session and with specific | | | | going back to your Kundalini Yoga class and you |
| breathing techniques your body will move the | | | | will feel the affects soon. |
| energy that is buried within up to the surface and | | | | |