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Beginning Meditation
Ongoing Events
Basic Meditation Instruction
First Monday of each month, 6:15 - 7:15 pm
Every Thursday 6:15 - 7:15 pm
These classes are taught by experienced meditation students.
Attending once or twice is helpful in
beginning a meditation practice.
Special Events
Introductory Course in Mindfulness Meditation
During this course, the basic instructions in insight meditation will
be given sequentially, starting with a focus on mindfulness of breathing,
followed by mindfulness of the body, of emotions, of thinking, and of
the application of mindfulness in daily life.
- 5 Tuesday mornings
May 18 - June 15, 10:00 - 11:30 am. with
Andrea Fella.
- 5 Wednesday evenings
July 7 - August 4, 7:30 - 9:00 pm with
Andrea Fella.
- 5 Wednesday evenings
September 29 - October 27, 7:30 - 9:00
pm with Gil
Fronsdal.
References
Meditation Instruction
Online Audio Introductory Course
The 5-week Introductory
Course in Mindfulness Meditation is available to listen to or to download
online at Audio
Introductory Course.
The handouts for the course, which are given at the
end of each class, are available here:
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