| Meditation is one of the most important
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| | eye area, between and just above your
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| spiritual disciplines. The benefits of
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| | eyes. Keep them focused there at a
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| regular meditation are numerous, too many
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| | comfortable position without straining
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| to list, yet peace of mind is one of the
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| | them. This position can automatically
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| greatest.
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| | induce an altered state.
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| Here are some of the meditation tips we
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| | *Alternatively, with your eyes closed,
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| recommend in our Psychic/Meditative State
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| | try focusing your attention on your chest
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| Script.
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| | plate. If your attention starts to
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| *Try meditating on an empty stomach or at
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| | wander, begin counting at 1 and imagine
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| a different time of day.
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| | each number appearing on your chest
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| *Try it after a hot bath or shower.
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| | plate, as if you are painting them with
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| *Try it after exercise.
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| | an invisible paint brush.
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| *Try it after sex or instead of sex when
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| | *Close your eyes, breathe gently, and
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| in the mood.
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| | fantasize about your dreams and goals.
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| *Try relaxing music. Experiment with
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| | What would your life be like if your
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| different kinds to test which works best
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| | dreams came true? These fantasies will
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| for you.
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| | help you become relaxed and may allow you
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| *Try no music.
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| | to focus more. Patience and practice are
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| *Try listening to our Let Go recording
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| | important. Sooner or later something will
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| (see link below) which utilizes
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| | click.
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| brain-mind technology to effortlessly
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| | *Ask for help. If you keep asking God or
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| guide you into a meditative state.
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| | your guides or angels of the Light how
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| *Try aromatherapy. Open a window when
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| | you can be more successful with
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| burning incense or candles indoors to
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| | meditation, you'll eventually become
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| vent any toxic fumes. Try rubbing a dab
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| | aware of effective ways to go deeper and
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| of pure scented oil on the back of your
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| | focus better. You'll be a pro in no time.
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| hands or on your neck. The scent will
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| | *If you're still having trouble
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| relax you and help you focus.
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| | perceiving anything, jump start the
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| *Avoid all drugs. Even "just" marijuana
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| | process by using your imagination. Tell
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| "only once in a while" hinders intuition
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| | yourself you'll perceive the first image,
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| and clouds your mind for weeks
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| | thought, or feeling, in response to any
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| afterwards.
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| | of the questions or instructions in the
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| *Try meditating with someone you love or
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| | script, on the count of three. Then count
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| with a group of friends. The combined
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| | one, two, three and provide a picture or
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| energy will help you go deeper.
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| | thought from your imagination or memory.
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| *You may be sensitive to something you're
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| | Continue this process until other images
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| eating or drinking. Pick a day and eat
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| | that feel more related to the issue you
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| lightly, perhaps about half of what you
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| | are exploring start filtering into your
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| usually do. Consume what you know will be
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| | mind.
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| easy to digest, such as lightly steamed
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| | *If you have tried everything and you
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| vegetables. You should be able to focus
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| | still can't seem gain any insight, there
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| more easily provided you feel lighter and
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| | may be two other reasons: First, your
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| more alert.
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| | expectations may be interfering. You may
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| *Avoid sugar, including fruit sugar if
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| | be expecting to see something when you
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| you have sugar sensitivities.
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| | might be more successful perceiving in a
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| *Watch the caffeine. Don't go without it
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| | different way, such as sound or feeling.
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| if you know you'll have withdrawal
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| | Try not to think during the process. Stay
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| symptoms, but don't overdo it either.
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| | open and try visualizing white light
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| *Certain supplements, herbs, and
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| | around you. Second, you may be blocked
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| medications, especially if they affect
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| | emotionally, mentally, or spiritually.
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| your mood, may be disagreeing with your
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| | Keep asking for help, continuepracticing
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| system and causing you to be scattered.
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| | while utilizing the white light, and stay
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| Ask your doctor or health professional
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| | open for clues.
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| for alternative recommendations or if you
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| | *It will also help you to realize that
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| can do without them for a while.
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| | meditation is best approached as a
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| *Try deep breathing rapidly in and out
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| | long-term discipline, one that offers
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| through your mouth or nose for at least
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| | invaluable benefits for those willing to
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| five minutes. Ten is better.
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| | commit to it.
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| *Roll your closed eyes up to your third
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