| We live in a hectic and uncertain world,
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| | peace. Baroque music is built on 60
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| with violence and chaos surrounding us
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| | beats per minute, which funnily enough is
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| every minute of the day. We are getting
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| | the same as what our hearts should be
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| busier and busier and being bombarded
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| | doing. What some research has shown is
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| with commercialism and adverts from every
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| | that listening to music that has 60 beats
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| angle. Just like many of us I have been
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| | per minute actually increases the alpha
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| looking for a way to break the constant
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| | waves that cause calmness on both the
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| information overload to help give my mind
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| | left and right side of the brain. The
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| a chance to relax and after many years of
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| | outcome of this is that you will becom
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| studying and test trying the art of
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| | calm and relax, similar to if you
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| meditation by many of the great religions
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| | whistled a tune. Research has also shown
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| like Budhism I have found a simple six
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| | that this "alpha state" can help in your
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| step formula that helps me to unleash the
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| | learning process, creativity and more
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| inner peace that really wishes to come
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| | importantly becoming more calm.
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| out.
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| | Step 4 - Focus on Your Breathing. Breath
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| Step 1 - Find a cool quiet place
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| | In and Out
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| The first step in unleashing your inner
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| | Now that we have the elements we need to
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| peace is to find somewhere that will
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| | meditate, it is now time for you to try .
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| allow you to feel safe whilst meditating
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| | My preferred way to sit when I meditate
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| and undisturbed. Some of the sorts of
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| | is to cross my legs and to place my hands
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| places you might consider are sitting on
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| | on my knees with my open palms up. If
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| the ground in the garden, near a river,
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| | you can not cross your legs simply sit
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| or if you are like me and bound to the
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| | with your legs layed out flat. If you
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| city, simply sitting in your lounge room
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| | are sitting in a chair, simply spread
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| will suffice. There are though a few key
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| | your leg apart a little and place your
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| things that you must consider -
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| | hands on your knees.
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| There should be little traffic noise
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| | The next step in the path towards peaces
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| There is Nothing worse than to just start
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| | is to close your eyes and to breath in
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| meditating to hear the sound of the air
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| | deeply and then slowly exhail the air.
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| brakes on a truck going off or an
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| | You need to consistently repeat this
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| ambulance or police car going past.
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| | process but whilst you are doing this,
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| Be Free From Distractions
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| | there are a few important things to
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| When you first start meditating you will
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| | remember. When you first start to
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| find it maybe difficult to get started
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| | meditate you will find that as you relax,
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| but with a little practice, and that is
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| | the things that bothered you during the
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| the fun part, you will find over time
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| | day will start to resurface and come to
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| that you will get better at it but in the
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| | the forefront of your mind and we need to
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| early stages a little distraction from
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| | stop this during your meditation period
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| your children or noise can make it very
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| | because if you do not, you can end up
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| difficult.
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| | being more stressed then when you
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| You Must Feel Safe
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| | started. Whilst you are breathing,
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| With todays society being the way that it
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| | simply look into the depths of the
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| is, you must have a sense of well being
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| | darkness and clear you mind.
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| before starting your meditation. If you
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| | If you are finding it difficult to let
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| have a sense of insecurity you will find
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| | go, try this technique. Whilst breathing
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| that it is very difficult to release your
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| | in slowly, concentrate in your minds eye
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| anxieties and most importantly your
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| | on the number one and focus on the number
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| thoughts.
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| | as you exhail. Then as you take your
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| Be Comfortable
| |
| | second breath, change the number one to a
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| Most meditation periods usually will last
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| | number two and then focus on the number
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| around 20 minutes. When you first start
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| | two and maintain that focus as you
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| off you may find that it takes a good 10
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| | exhail. With each new breath, focus on
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| minutes to get to a point of being
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| | the next number. However, if at any time
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| relaxed so make sure that you sit on a
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| | your focus gets away from you and you
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| comfortable surface before starting the
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| | start thinking about making dinner or
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| meditation process. I am a great
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| | what you are going to do tomorrow, then
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| believer in sitting on the floor however
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| | simply restart from the number one. You
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| if you find it difficult to sit upright
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| | will find that after a while using this
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| for any period of time, simply sit
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| | process will really help you to maintain
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| against the wall. Doing this can also
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| | that focus and start to bring out that
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| help you with your sense of feeling safe.
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| | inner peace a lot quicker.
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| If you find it more comfortable sitting
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| | If you are having difficulty sleeping I
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| in a chair, try your meditation that way.
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| | find that using the counting process and
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| I do not recommend sitting on a couch
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| | the breathing process really helps a lot.
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| simply because you run the risk that you
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| | Once again it does take time to master
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| may fall asleep and whilst that is great
| |
| | the technique but the more you practice
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| before going to bed, it is not
| |
| | the better you will get at it.
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| recommended as the outcome to the
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| | Step 5 - Clear Your Mind
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| meditation process.
| |
| | Once you have mastered the process of
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| Step 2 - Use a Light Incense
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| | breathing and getting into a relaxed
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| Depending on where you are, you may find
| |
| | state, the next stage is to clear your
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| that a light incense will help you break
| |
| | mind. This can take a little bit of work
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| through the barriers when you first start
| |
| | and will take a while to conquer but when
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| meditating. If you are like me and are
| |
| | you do conquer it, you will really no
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| constantly on the rush and stressed, when
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| | what inner peace is. To clear your mind,
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| you first stop you might find that it is
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| | you will simply not think of anything but
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| really difficult to focus on your
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| | just exhist. The key to clearing your
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| meditation because of the buzz running
| |
| | mind is to focus on the space around you
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| through your blood so using a light
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| | (whilst your eyes are closed) without
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| incense like lavendar can certainly help.
| |
| | thinking about a thing.
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| You can purchase incense from any number
| |
| | When you do this, an overwhelming sense
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| of stores like chinese food stores,
| |
| | of peace will come over your. You will
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| oriental food stores or even some of the
| |
| | find that the endorphins will give you a
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| mystics stores and there are certainly
| |
| | tingling feeling through out your body
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| many places on the web where you can
| |
| | and you will be extremely calm. You will
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| purchase a light incense. Be warned
| |
| | find as time goes on that you can in fact
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| though that it is illegal in some
| |
| | turn the tingling on at your own will but
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| countries to buy incense via mail order
| |
| | that comes with practice.
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| and more so only buy from a reputable
| |
| | Step 6 - Feel the Rush of Peace
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| dealer as you never know what you could
| |
| | The Budhists talk of meditating to reach
|
| be importing.
| |
| | enlightenment and whilst it can take a
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| Step 3 - Put some quiet music on
| |
| | life time or two to achieve that, I can
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| The saying, "Music Soothes the Savage
| |
| | certainly say that when you do get to
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| Beast" is never a more truer statement
| |
| | that point where you have let go of your
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| then when trying to find your inner world
| |
| | surroundings and you are at peace its
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| of peace. Playing some quiet music will
| |
| | certainly feels like a whole new world.
|
| certainly help soothe the buzz you have
| |
| | At the very least, not being stressed and
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| after a hard day but be very cautious on
| |
| | feeling that constant buzz caused by the
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| the type of music you choose. You need
| |
| | pressures of our day-to-day lives, will
|
| to ensure you choose music that will slow
| |
| | certainly give you a new definition of
|
| you down rather than increase your heart
| |
| | normal.
|
| rate.
| |
| | When you feel that your time for
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| Many meditation gurus will recommend
| |
| | meditation is over, slowly allow your
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| music like flowing water, a rushing
| |
| | mind to start to think. You will find
|
| stream or the sounds of the great
| |
| | that its actually a lot easier than you
|
| outdoors, which will all certainly be
| |
| | think. Then slowly open your eyes and
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| suitable for this process but what I find
| |
| | become more aware of your surroundings.
|
| the most useful is music from the Baroque
| |
| | Give yourself a good five minutes before
|
| period.
| |
| | you rush to get up but when you do, you
|
| The music from this period has particular
| |
| | should feel a sense of calm and peace
|
| elements that make it suitable and more
| |
| | around your body, mind and soul.
|
| conjucent to helping you find that inner
| |
| |
|
