| Changing our day-to-day behaviors may be
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| | that, I scoured the Internet for
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| easier than previously imagined. By
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| | motivational and inspirational quotes
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| meditating on and repeating motivational
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| | that resonated within me that related to
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| and inspirational quotes, we are better
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| | that specific word I chose. Quotes that I
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| prepared to change our thought patterns,
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| | could remember, especially ones that
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| behaviors and in turn, change our
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| | really spoke to what I wanted to
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| lives.Here's how it's done.If we believe
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| | accomplish.But here's the most important
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| something to be easy, we find little, if
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| | part.I needed quotes that were powerful
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| any struggle in accomplishing it.
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| | enough to change my thought patterns the
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| However, if we imagine something to be
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| | moment I read them. Quotes that REALLY
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| difficult to accomplish, then our
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| | spoke to me when I my eyes fell upon
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| struggle becomes more apparent. In fact,
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| | them. Quotes that forced me to pause and
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| if we imagine that it is difficult to
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| | think for a moment. Quotes that had that
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| change a specific behavior, then we will
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| | extra "edge" where my mind said, "Yes.
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| always find experiences that will justify
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| | This is one."
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| that belief.Take this for example. We
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| | These are all signs of a quote that held
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| wake up one morning and decide that:"This
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| | power for me.I "focused" in on the
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| is the day I start losing weight. When
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| | following quotes."All that we are is the
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| things get difficult, I will not reach
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| | result of what we have thought."
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| for junk food, but instead I will focus
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| | Buddha"The only way to discover the
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| on something else to keep my mind
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| | limits of the possible, is to go beyond
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| occupied. It'll be tough at first, but
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| | them into them impossible."
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| I'm going to give it a try."If you
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| | Arthur C. Clarke"It's not what you
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| continue with this thought pattern and
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| | achieve in the end that matters, it's who
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| belief, don't be surprised to find
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| | you become in the process."
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| yourself struggling more often than not.
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| | Author UnknownIn fact, I found dozens of
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| Why?If we look at this example closely we
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| | quotes that I resorted to from time to
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| find a couple of thought patterns and
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| | time, but these three I always came back
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| beliefs already in place. We have
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| | to. They spoke of who I was, what I
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| determined to do something good for
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| | wanted to accomplish and who I wanted to
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| ourselves, but we do ourselves a
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| | become as I worked towards my goal.I
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| disservice by choosing certain negative
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| | wrote them down. I carried these quotes
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| thought patterns, beliefs and words that
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| | with me constantly. I read them and
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| go along with it.We have said,"When
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| | meditated on them whenever I had the
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| things get difficult...."(This is already
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| | opportunity to. At work, home or at the
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| assuming that there will be difficult
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| | gym (yup, I finally got myself to
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| moments! Strike one!)"It'll be tough at
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| | exercise, primarily by focusing on Arthur
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| first..."(This is already assuming it
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| | C. Clarke's quote!), I focused on these
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| will be difficult at first! Strike
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| | three powerful quotes to help me FOCUS on
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| two!)"...but I'm going to give it a
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| | what I wanted.Because I changed my
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| try."(Remember the movie "The Karate
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| | thought patterns, over time, I can
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| Kid"..."Theirs is no "try", there is only
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| | honestly say I am 20 lbs lighter and a
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| "do". Strike three!)Now there are
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| | whole lot happier. Yes, more was involved
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| hundreds of products out there that will
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| | than just thinking but it all began with
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| assist people in losing weight. Some, if
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| | my thoughts. The thoughts then permeated
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| not all of them, may work for various
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| | into my actions. (Now I need to FOCUS on
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| people at various stages of their goal.
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| | maintaining that weight, so for me a
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| But for many people who have convinced
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| | whole new thought pattern begins.)Here
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| themselves that losing weight is
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| | are the three steps again:1. Decided to
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| difficult, some products may fall short
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| | change your way of thinking about a
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| when our thought patterns are stronger
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| | behavior, making it easier for you to
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| than our desire to change.Here is
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| | think about it. Phrase it in a simple
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| something that I've done to change a
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| | way.2. Choose a word to focus on to
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| behavior I no longer desired.I recently
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| | change that behavior for a period of
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| lost 20lbs in about 12 weeks. I didn't
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| | time.3. Find a minimum of three
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| like the way I looked, felt or even
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| | motivational or inspirational quotes
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| thought for that matter. I needed to
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| | related to that specific word that are
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| change and take some action towards
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| | powerful enough to change your current
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| it.First, I realized that I had to change
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| | thought patterns the moment you read
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| my way of thinking about losing weight.
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| | them. Meditate on them and repeat them,
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| My old thought patterns were no longer
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| | silently or out loud, every chance you
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| working for me. My thoughts were like
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| | get.Be patient. Stick with it. Give it
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| little tiny pictures that I projected in
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| | some time.Why do you think companies
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| my mind of how heavy I was. I no longer
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| | offer a 30-day money back guarantee? They
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| wanted these pictures or thought patterns
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| | know that if you do something for 30 days
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| a part of my life. I had to choose a
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| | it becomes a habit and you no longer need
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| thought pattern and belief that would be
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| | to return it! (Learned something, huh?)
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| easier to think about.I chose this
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| | Give it time.The first step to what you
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| thought,"Losing weight is easier than I
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| | want to accomplish is changing your mind
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| thought."Perhaps not the most ideal for
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| | and the thought patterns and beliefs
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| everyone but it worked for me.Secondly, I
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| | associated with your behavior. Thoughts
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| chose a word I wanted to focus on for
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| | are the precursor to action, meaning that
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| that day, week or month to help me in
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| | thoughts occur before any action takes
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| accomplishing my goal (Start with just a
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| | place. That's what needs to be changed
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| day, or just an hour for that matter.
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| | first. Your thoughts.
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| Keep it simple.) The word I chose needed
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| | It worked for me and I hope this
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| to be in relation to the change I want to
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| | inspires and motivates you to achieve
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| make. For example, I chose the word
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| | your goal.Think positive.Ray SchielRay
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| "FOCUS", as I felt that that's what I
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| | Schiel is a freelance Sales Trainer and
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| needed to think about most of time;
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| | owner of Positive Thinkin'!, an online
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| focusing more on losing weight than
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| | gift shop offering various motivational
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| gaining it. Choose any word as long as it
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| | and inspirational products for the home,
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| relates to your situation. (Attitude,
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| | gym and office.Positive Thinkin'!
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| Energy, Action, Believe...)Following
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