| Meditation is an incredible tool capable of | | | | perfectly still in the silence of prayer. |
| bringing peace of mind and creating solace in | | | | Meditation gives us the opportunity to |
| our hearts during challenging times. It has | | | | understand ourselves better as it is within |
| been used since ancient times to facilitate | | | | us that we find what we are seeking to make |
| human connection to a source that we have | | | | our lives happy.Oddly enough, men and women |
| felt to be unreachable.There are many forms | | | | meditate in different ways. Women may sit in |
| of meditation. I feel that meditation | | | | a bath with candles, essential oils and |
| happens when we sit silently in a garden in | | | | soothing music to create a calm environment |
| the presence of nature or when we are | | | | within themselves. |