| Meditation is an incredible tool capable of bringing | | | | perfectly still in the silence of prayer. Meditation |
| peace of mind and creating solace in our hearts | | | | gives us the opportunity to understand ourselves |
| during challenging times. It has been used since | | | | better as it is within us that we find what we are |
| ancient times to facilitate human connection to a | | | | seeking to make our lives happy.Oddly enough, |
| source that we have felt to be unreachable.There | | | | men and women meditate in different ways. |
| are many forms of meditation. I feel that | | | | Women may sit in a bath with candles, essential |
| meditation happens when we sit silently in a | | | | oils and soothing music to create a calm |
| garden in the presence of nature or when we are | | | | environment within themselves. |