| People think that meditation is hard and
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| | learn a technique. Everyone has their own
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| that you need to be a full time monk to
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| | speed of learning.
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| be able to meditate properly.
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| | 4. Respect yourself and others. Treat
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| That's simply not true.
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| | yourself and others respectfully. If you
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| Absolutely anyone can learn how to
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| | find yourself attracting negative people,
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| meditate quickly and easily. You don't
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| | change the signals you're sending out
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| have to go through an elaborate ritual to
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| | (meditating regularly will help with
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| be able to meditate. Put simply,
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| | this).
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| meditation is way to get in touch with
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| | 5. Get rid of distractions. Turn off your
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| your inner self.
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| | cell phone while you are meditating.
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| Here are some tips to make your
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| | Close down that chat window. Turn off the
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| meditation even easier:
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| | television (that's good advice anyway,
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| 1. Choose the right teacher. Whether you
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| | whether for meditating or not).
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| are learning meditation with an online
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| | 6. If possible, join a meditation group.
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| course or in a local group, pick a
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| | Meditation is much more fun in a group
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| teacher you get on with and one who is
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| | and you'll find that others are finding
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| teaching the kind of methods you get
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| | the same learning curve as you are.
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| along with.
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| | Groups generate their own energy - the
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| 2. Learn to relax your body. As a typical
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| | sum of the whole truly is greater than
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| tensed up westerner, this may be the
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| | the sum of the parts. Joining a group can
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| biggest skill you need to learn. But once
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| | widen your circle of friends and can be a
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| you learn how to relax, you'll find
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| | booster to your confidence. Depending on
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| meditation so much easier. By the way,
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| | the group's aim, you may also learn about
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| don't stress yourself about learning to
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| | different meditation techniques as the
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| relax either!
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| | group progresses.
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| 3. Take it easy. No-one is going to give
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| | 7. Simply let go. The word "meditation"
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| you a SATS test on meditation. It doesn't
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| | means trying to let go. Go with the flow.
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| matter if you take longer to learn
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| | Allow what is happening to happen. Don't
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| meditation that someone else. It's
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| | fixate on exactly what your meditation
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| absolutely fine if you take your time to
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| | experience should or shouldn't be.
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